Fast component alactacid

Question 1

What is the process?

Answer 1

Replenish 02 in myoglobin in 2-3 minutes , reysntehsis of atp and pc
Replishes haemoglobin and myoglobin stores, from aerobic system of respiratory
10% of total epoc consumption

Question 2

What are the implications of recovery?

Answer 2

warm up speed up recovery after exercise, early increase in 02 deliver will minimise the 02 deficit- more 02 in system
active recoercycool down allows more 02 into body after event, replenish mygolbin, increase atp/pc remove lactic acid
specitificty of training- body will dapt
strategies- time outs
nutrition- effective diet, during and after can delay r]fatigue and speed up recovery enough carbs, glycogen minimise time to revover

Question 3

What is epoc?

Answer 3

Excess post exercise oxygen consumption

Question 4

What does the epoc recovery graph show?

Answer 4

How much oxygen is needed for the event, oxygen deficit is anaerobic work used.
During recovery use lactacid- slow component (1-2 hours)
Used alactacid- 2-3 minutes replenish atp-pc stores