Motivation Flashcards
What is movtiavion?
The internal mechanism and external stimuli which arousal and direct our behaviour.
What are the intrinsic motivation factors?
Internal drive to succeed
wanting to take part for fun/enjoyment
internal mechanism which arouse and direct behaviour
Wha are extrinsic motivation factors?
external drive
taking part as insensitive; for rewards/money/recogniton
What is the relationship between intrinsic and extrinsic motivation?
Intrinsic motivation is good, extrinisic is bad
mix with both
reduce emphasise on winning, to make sure they are reliant on extrinsic
What are the advantages of intrinsic factors?
Cant be taken away from you, show that you are determined to win by yourself
Aren’t reliant on rewards
feel good about themselves
What are the uses for intrinsic motivation?
Explain cognitive value of what is being done- explain why its good
make learning an movement enjoyable
need to be cautious of overly rewarding someone as intrinsic behaviour will go down and insenstivies will be stronger
need t recognise and reinforce intrinsic behaviour like fun- can praise intrinsic
What are the effects of high intrinsic motivation?
Preservance- keeping going
persistence
good attitude
positive effect on others- vicarious experiences
good rolemodeling
pl- potentially aspects of physical literacy- life long participation
What are the uses of extrinsic motivation?
Goal settings with rewards
use incentives to bring about motivation
What are the effects of extrinsic motivation?
Gives recogntion- heres the trophy
increases drive towards a goal
provides status
increases confidence
What are the negatives of extrinsic motivation?
May be overused- phatic praise- completely meaningless
if overused can diminish intrinsic motivation
want over use of something meaningless
