Metabolism and Nutrition Flashcards
What is the metabolism of alcohol?
Alcohol -> Acetaldehyde -> acetate
Why is acetaldehyde buildup toxic?
It is a toxic intermediate which leads to greater susceptibility to intoxication
What enzyme catalyses alcohol metabolism?
Alcohol dehydrogenase
How does alcohol affect the body?
How much energy is produced by alcohol?
7kcal/kg
How much energy is produced by fat?
9kcal/kg
How much energy is produced by carbohydrates?
4kcal/kg
How much energy is produced by protein?
4kcal/kg
How much energy is stored as glycogen in the body?
150g in the liver, 300g in the muscles
How much energy is produced by fat?
9kcal/kg
How much energy is stored by fat?
90g/900kcal
How much energy is stored as carbohydrates?
1120kcal/260g
What are the four main macronutrients?
Protein, fat, carbohydrates and nucleic acid
What is the role of macronutrients?
Carbon source for repair and growth
What are micronutrients?
chemical substance required in trace amounts
What is the role of micronutrients?
Support cell and tissue function, and support metabolism
What is DRV?
Estimate of the recommended energy and nutrient requirements for the population
Which factors would affect the DRV?
Age, sex, height, weight, diseases, puberty, menstruation, pregnancy
What is the total kcal required?
23340 kcal
What is the DRV’s main carb source?
65% starch
What is the order of carb intake in the DRV?
65% starch, 25% sucrose, 6% lactose, 3% fructose, 3% glucose and 0.5% glycogen
What is the order of fat intake in the DRV?
94% triglycerides, 4% phospholipids, 1% cholesterol
What is the proportion of saturated and unsaturated fat?
70g/ 20g
How much energy is stored as protein?
50g
How much energy is stored as fibre?
30g