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Nutrition et alimentation > Table ciqual simplifiée > Flashcards

Table ciqual simplifiée Flashcards

1
Q

Lait entier

A

Protéine: 3.2 g
Lipide: 3.5 g
Glucide: 5 g
Fibres: 0 g

Ca: 120mg
Fer: 0,1 mg (0)
Na: 50 mg (40)
K: 150 mg (170)

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2
Q

Lait 1/2 écrémé UHT

A

Protéine: 3,2 g
Lipide: 1.6 g (2)
Glucide: 5 g
Fibres: 0 g

Ca: 120 mg
Fer: 0,1 mg (0)
Na: 50 mg (40)
K: 150 mg (170)

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3
Q

Lait écrémé

A

Protéine: 3,2 g
Lipide: 0 g
Glucide: 5g
Fibres: 0 g

Ca: 120 mg
Fer: 0,1 mg (0)
Na: 50 mg (40)
K: 150 mg (170)

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4
Q

Yahourt (100g)

A

Protéine: 4 g
Lipide: 1.6 g
Glucide: 4.8 g
Fibres : 0 g

Ca: 170 mg (120g)
Fer: 0,1 mg (0)
Na: 70 mg (40)
K: 250 mg (170)

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5
Q

Fromage (moyenne)

A

Protéine: 20g (22)
Lipide: 22 g (28)
Glucide: 0 g
Fibres : 0 g

Ca: 500mg (630)
Fer: 0.3 mg (0)
Na: 800 mg (510)
K: 100 mg (120)

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6
Q

fromage type gruyère

A

Protéine: 29 g
Lipide: 29 g
Glucide: 0 g
Fibres: 0 g

Ca: 1100mg (900)
Fer: 0.8 mg (0.2)
Na: 450 mg (245)
K: 100 mg

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7
Q

VPO (moyenne)

A

Protéine: 18 g
Lipide: 10 g
Glucide: 0 g
Fibre: 0g

Ca: 15 mg
Fer: 1.8 mg (2,5 mg)
Na: 70 mg (50 mg)
K: 300 mg (340 mg)

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8
Q

Viandes

A

Protéine: 18 g
Lipide: 10 g
Glucide: 0 g
Fibres: 0 g

Ca: 10 mg
Fer: 2.5 mg (3)
Na: 70 mg
K: 300 mg (340)

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9
Q

Poisson

A

Protéine: 18 g
Lipide: 2 g
Glucide: 0 g
Fibres : 0g

Ca: 20 mg
Fer: 1.5 mg
Na: 70 mg
K: 300 mg

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10
Q

Œufs

A

Protéine: 12 g
Lipide: 11 g
Glucide: 0 g
Fibres: 0 g

Ca: 55 mg
Fer: 1.5 mg
Na: 130 mg
K: 125 mg

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11
Q

Viande maigre

A

Protéine: 18 g
Lipide: 5 g
Glucide: 0 g
Fibres: 0 g

Ca: 15 mg
Fer: 1.8 mg (2)
Na: 70 mg (50)
K: 300 mg (340)

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12
Q

Pain

A

Protéine: 8 g (9)
Lipide: 0 g
Glucide: 50 g (55)
Fibres: 3,5 g

Ca: 20 mg (30)
Fer: 1 mg (1,3)
Na: 500 mg
K: 100 mg (165)

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13
Q

Biscottes

A

Protéine: 10 g
Lipide: 5 g (6)
Glucide: 74 g (76)
Fibres : 3 g

Ca: 40 mg (30)
Fer: 1 mg (1,3)
Na: 350 mg (500)
K: 160 mg

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14
Q

Pomme de terre

A

Protéine: 2 g
Lipide: 0 g
Glucide: 16 g
Fibres: 3g

Ca: 7 mg (0)
Fer: 0.7 mg (0,3)
Na: 4 mg (20)
K: 400 mg (trempées)

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15
Q

Céréales crues

A

Protéine: 7 g (10)
Lipide: 0 g
Glucide: 75 g
Fibres: 4 g

Ca: 15 mg (27)
Fer: 1.5 mg
Na: 5 mg (9)
K: 150 mg (200)

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16
Q

Céréales petit déj

A

Protéine: 5 g
Lipide: 2 g
Glucide: 85 g
Fibres: 0

Ca: 10 mg
Fer: 6 mg
Na: 650 mg
K: 80 mg

17
Q

Légumes secs cuits (crus)

A

Protéine: 8 g (25)
Lipide: 0.6 g (0)
Glucide: 12 g (50)
Fibres: (15 g)

Ca: 52 mg (45)
Fer: 1.5 mg (6.5)
Na: 4 mg (75)
K: 230 mg (700)

18
Q

Légumes verts (moyenne)

A

Protéine: 1 g (2)
Lipide: 0 g
Glucide: 5 g
Fibres: 3 g

Ca: 40 mg (30)
Fer: 0.6 mg (0,5)
Na: 30 mg (20)
K: 250 mg

19
Q

Fruits (moyenne)

A

Protéine: 0 g
Lipide: 0 g
Glucide: 12 g
Fibres: 2 g

Ca: 20 mg (15)
Fer: 0.4 mg (0.2)
Na: 2 mg (0)
K: 200 mg

20
Q

Beurre

A

Protéine: 0 g
Lipide: 83 g (82)
Glucide: 0 g
Fibres: 0 g

Ca: 15 mg
Fer: 0.2 mg (0)
Na: 10 mg (25)
K: 15 mg (30)

21
Q

Margarine doux

A

Protéine: 0 g
Lipide: 83 g (80)
Glucide: 0 g
Fibres: 0g

Ca: 30 mg (10)
Fer: 0 mg
Na: 100 mg
K: 40 mg (30)

22
Q

Huiles

A

Protéine: 0 g
Lipide: 100 g
Glucide: 0 g
Fibres: 0g

Ca: 0 mg
Fer: 0 mg
Na: 0 mg
K: 0 mg

23
Q

Fruits/graines oléagineuses

A

Protéine: 20 g
Lipide: 60 g
Glucide: 10 g
Fibres: 10g

Ca: 170 mg
Fer: 3 mg
Na: 0 mg
K: 600 mg

24
Q

Sucre blanc

A

Protéine: 0 g
Lipide: 0 g
Glucide: 100 g
Fibres: 0g

Ca: 0 mg
Fer: 0 mg
Na: 0 mg
K: 0 mg

25
Q

Confiture

A

Protéine: 0 g
Lipide: 0 g
Glucide: 60 g

Ca: 0 mg
Fer: 0 mg
Na: 0 mg
K: 0 mg

26
Q

Composition en AG des produits laitiers, beurre, fromages, lait :

A

AGS : 60%

AGMI : 38 %

AGPI : 2%

27
Q

Composition en AG des VPO :

A

AGS : 50 %

AGMI : 50 %

AGPI : 0 %

28
Q

Composition en AG des poissons :

A

AGS : 30 %

AGMI : 20 %

AGPI : 50 %

29
Q

Composition en AG des œufs :

A

AGS : 35 %

AGMI : 50 %

AGPI : 15 %

30
Q

Composition en AG de la margarine au tournesol :

A

AGS : 20 %

AGMI : 40 %

AGPI : 40 %

31
Q

Composition en AG de l’huile d’olive :

A

AGS : 15 %

AGMI : 76 %

AGPI : 9 %

32
Q

Composition en AG de l’huile de colza :

A

AGS : 8 %

AGMI : 62 %

AGPI : 30 %

33
Q

Composition en AG de l’huile d’arachide :

A

AGS : 21 %

AGMI : 47 %

AGPI : 32 %

34
Q

Composition en AG de l’huile de tournesol :

A

AGS : 12 %

AGMI : 23 %

AGPI : 65 %

Nutrition et alimentation (71 decks)

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