321 health & wellness Flashcards

1
Q

health people 2023 identifies

A

leading health indicators, which are highly priority health issues + promotes a holistic approach to HP and disease prevention

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2
Q

what leading health indicators does the US fall behind in compared to other developed countries

A

life expectancy, infant mortality and obesity

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3
Q

WHO definition of health

A

a state of complete physical, mental and social well being, not merely the absence of disease or infirmity

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4
Q

health is influenced by

A

culture, value, personality, lifestyle, where we seek health care, what treatments we seek, social economical factors

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5
Q

components of health

A

physical, mental, social, sexual, vocational

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6
Q

disease

A

medical condition that causes distress for a person in the form of its symptoms (disorders, infections, & disability that can afflict human beings)

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7
Q

illness

A

a state in which a person’s physical, emotional, intellectual, social, developmental or spiritual function is diminished or impaired not a condition but a feeling

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8
Q

illness behavior

A

the manner in which people who are ill from a disease act, involves how people monitor their bodies, define and interpret their symptoms

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9
Q

internal variables that influence illness and illness behaviors

A

perception of illness and nature of illness how we view things

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10
Q

external variables that influence illness and illness behaviors

A

visibility of symptoms, social group, cultural background, economics and accessibility to health care

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11
Q

health beliefs

A

ideas, convictions and attitudes about health and illness

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12
Q

health behaviors

A

what we do to promote and protect our health

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13
Q

positive health behaviors

A

vaccinations, screenings, eating well, sleeping enough, having good physical activity patterns

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14
Q

negative health behaviors

A

negative to our health
smoking, alcohol abuse, drug abuse, too much caffeine, risky sexual behaviors, poor sleeping patterns

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15
Q

health belief model

A

addresses the relationship between a person’s beliefs and their behavior

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16
Q

health promotion model

A

defines health as a positive dynamic state and not merely just the absence of disease; describes the multidimensional nature of people as they interact within their environment and pursue health will someone take the health promoting behavior

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17
Q

Maslow’s Hierarchy of Needs

A

used to understand the interrelationship of basic human needs (some needs need to be met before others)

18
Q

holistic health model

A

looks at the relationships among, body, mind, spirit and how these affect health; attempts to create conditions that promote optimal health optimize mind and body to optimize health

19
Q

internal variables that influence health and health beliefs/practices

A

-developmental stage
-educational background
-perception of functioning (physical function)
-emotional factors
-spiritual factors

20
Q

external variables that influence health and health beliefs/practices

A

-family role and practices
-social determinants of health

21
Q

WHO 3 categories of determinants of health

A

-social and economic environment
-physical environment
-individual characteristics and behaviors (** figure out what else is at play, cannot just say “eat better”)

22
Q

examples of determinants of health

A

income & social status, education, physical environment, social support group, genetics, coping skills, gender

23
Q

%’s of what effects health

A
  • 10% physical environment
  • 20% health care
  • 30% health behaviors
  • 40% socioeconomic factors
    50% of what effects health can be traced back to a zip code
24
Q

social determinants of health

A

the conditions in which people are born, live, work, worship, play annd age

25
Q

5 domains of SDOH

A

1) economic status
2) education
3) health and health care
4) social and community context
5) neighborhood and built environment (clean water, access to food, safe)
non medical factors

26
Q

health disparity

A

a particular type of health difference that is closely linked with social, economic and/or environmental disadvantage
a difference but we need to focus on inequity bc these differences are avoidable not linked to health behaviors or lifestyle

27
Q

health inequity

A

health differences that are avoidable, unnecessary, unfair and unjust
definition we want to start using not linked to health behaviors or lifestyle

28
Q

health promotion

A

a process of helping people gain control of and improve their health

29
Q

health education

A

helps people develop a greater understanding of their health and how to better manage their health risks

30
Q

illness prevention

A

protects people from actual or potential threats to health

31
Q

primary prevention

A

goal is to reduce the incidence of disease problems before they occur
diabetes ex: counseling on nutrition and exercise

32
Q

secondary prevention

A

goal is to prevent the spread of disease, illness and infection once it has occurred treating in early stages
diabetes ex: screening fro type 2 diabetes

33
Q

tertiary prevention

A

goal is to minimize effects of long term disease or disability limit further effect
diabetes ex: treatment of T2DM w/ meds to control & prevent complications

34
Q

risk factors

A

any attribute, quality, environmental situation, or trait that increase the vulnerability of an individual or a group to an illness or accident

35
Q

ineffective behavioral change strategies

A

fear, confrontation, coercion, paternalism

36
Q

precontemplation

A

-no intent to change within next 6 months
-assessment: pt is not interested, unaware of issue or underestimates it, defensive
-nursing tasks: increase awareness for change, increase concern about current behavior, try to get pt to envision change as possible

37
Q

contemplation

A

-considering making a change within the next 6 months
-assessment: pt is thinking about change, ambivalent about change
-nursing tasks: analyze pros & cons, weigh costs vs benefits and help them with their mixed feelings
more willing to accept info

38
Q

Preparation

A

-making small changes in preparation for a change within the next month
-assessment: may have tried to make changes in past but was unsuccessful, pt believes that advantages outweigh disadvantages
-nursing tasks: increase commitment to change (self liberation), design a plan for change
provide resources, help them recall pasts experiences that worked, educate, help stop negative thoughts

39
Q

action

A

-actively engaged in strategies to change behaviors, lasts up to 6 months
-assessment: committed to change but previous habits may become barriers to change
-nursing tasks: actively engage in strategies for change to occur, sustain commitment in face of difficulties

40
Q

maintenance stage

A

-sustained change over time, begins 6 months after action has started and continues indefinitely
-assessment: changes have been integrated into the pt’s lifestyle and behaviors have been adopted to prevent relapse
-nursing tasks: anticipate relapse, prepare coping strategies in advance