Chapter 7: Diseases and Conditions of the Musculoskeletal System: Prevention Flashcards
What is the prevention of Fibromyalgia
work towards minimizing stressful situations; aerobic exercise regularly; and taking medications to lessen symptoms
What is the prevention of Lordosis
ideal posture habits, exercises, and support devices and lumbar support when seated
What is the prevention of Kyphosis
developing ideal posture habits, exercises, and support devices when seated; medications for pain possible
What is the prevention of Scoliosis
ideal posture habits, exercises, and support devices and lumbar support when seated; surgery for severely affected
What is the prevention of Osteoarthritis
avoiding injury to joints is important; support devices possibly
What is the prevention of Lyme Disease
avoiding tick bites is best prevention; wear long clothing to protect skin in areas of ticks
What is the prevention of Bursitis
actions that initiate or promote tissue inflammation, such as repetition of a throwing motion should be avoided
What is the prevention of Osteomyelitis
cannot be prevented because it occurs randomly
What is the prevention of Gout
limiting alcohol intake, avoiding dehydration, and eating proper (low purine, high dairy) diet are keys to prevention
What is the prevention of Paget’s Disease (Osteitis Deformans)
1000 to 1500 mg of calcium, adequate exposure to sun, and least 400 units of vitamin D daily; consult physician if ever having kidney stones
What is the prevention of Marfan’s Syndrome
prevent complications include avoiding elevated blood pressure and trauma that could cause bleeding or bone and joint injury; monitoring status of aorta and heart valves
What is the prevention of Bone Tumors
few risk factors have been identified; hard to prevent
What is the prevention of Muscle Tumors
no prevention are known
What is the prevention of Osteoporosis
key to management; bone density testing in all women over age of 65 years, postmenopausal women with risks and those who have sustain fractures
What is the prevention of Osteomalacia and Rickets
early diagnosis and prevting bone injury
What is the prevention of Hallux Valgus (Bunion)
proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential
What is the prevention of Hallux Rigidus
proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential
What is the prevention of Hammer Toe
proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential; box-toed shoes can help
What is the prevention of Fractures
wearing protective gear when playing contact sports and engaging in conditioning exercises can decrease risk for fractures
What is the prevention of Strains and Sprains
recognizing personal physical limitations, following safety precautions, and taking time to warm up the muscles by slow, easy stretching before engaging in exercise or physical activity
What is the prevention of Dislocations
suffered a dislocation to a joint may require use of stabilization splints when engaging in activities
What is the prevention of Adhesive Capsulitis (Frozen Shoulder)
chest surgery, including heart and breast procedures should as soon as appropriate perform upper body exercises to minimize the risk of developing
What is the prevention of Severed Tendon
persons with lacerated tendons should receive tetanus vaccination
What is the prevention of Shin Splints
proper conditioning and gradual stretching of the legs before exercise, jogging or running on grass or other soft surfaces
What is the prevention of Plantar Fasciitis (Calcaneal Spur)
use of proper foot wear; underlying assoicated medical condition should be optimally managed
What is the prevention of Ganglion
identification of underlying arthritis
What is the prevention of Torn Meniscus
early care of the underlying arthritis
What is the prevention of Rotator Cuff Tears
conditioning and stretching exercises are the best prevention for rotator cuff tears
