Chapter 7: Diseases and Conditions of the Musculoskeletal System: Prevention Flashcards

1
Q

What is the prevention of Fibromyalgia

A

work towards minimizing stressful situations; aerobic exercise regularly; and taking medications to lessen symptoms

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2
Q

What is the prevention of Lordosis

A

ideal posture habits, exercises, and support devices and lumbar support when seated

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3
Q

What is the prevention of Kyphosis

A

developing ideal posture habits, exercises, and support devices when seated; medications for pain possible

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4
Q

What is the prevention of Scoliosis

A

ideal posture habits, exercises, and support devices and lumbar support when seated; surgery for severely affected

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5
Q

What is the prevention of Osteoarthritis

A

avoiding injury to joints is important; support devices possibly

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6
Q

What is the prevention of Lyme Disease

A

avoiding tick bites is best prevention; wear long clothing to protect skin in areas of ticks

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7
Q

What is the prevention of Bursitis

A

actions that initiate or promote tissue inflammation, such as repetition of a throwing motion should be avoided

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8
Q

What is the prevention of Osteomyelitis

A

cannot be prevented because it occurs randomly

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9
Q

What is the prevention of Gout

A

limiting alcohol intake, avoiding dehydration, and eating proper (low purine, high dairy) diet are keys to prevention

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10
Q

What is the prevention of Paget’s Disease (Osteitis Deformans)

A

1000 to 1500 mg of calcium, adequate exposure to sun, and least 400 units of vitamin D daily; consult physician if ever having kidney stones

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11
Q

What is the prevention of Marfan’s Syndrome

A

prevent complications include avoiding elevated blood pressure and trauma that could cause bleeding or bone and joint injury; monitoring status of aorta and heart valves

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12
Q

What is the prevention of Bone Tumors

A

few risk factors have been identified; hard to prevent

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13
Q

What is the prevention of Muscle Tumors

A

no prevention are known

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14
Q

What is the prevention of Osteoporosis

A

key to management; bone density testing in all women over age of 65 years, postmenopausal women with risks and those who have sustain fractures

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15
Q

What is the prevention of Osteomalacia and Rickets

A

early diagnosis and prevting bone injury

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16
Q

What is the prevention of Hallux Valgus (Bunion)

A

proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential

17
Q

What is the prevention of Hallux Rigidus

A

proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential

18
Q

What is the prevention of Hammer Toe

A

proper footwear to minimize trauma to the toe and metatarsophalangeal joint is essential; box-toed shoes can help

19
Q

What is the prevention of Fractures

A

wearing protective gear when playing contact sports and engaging in conditioning exercises can decrease risk for fractures

20
Q

What is the prevention of Strains and Sprains

A

recognizing personal physical limitations, following safety precautions, and taking time to warm up the muscles by slow, easy stretching before engaging in exercise or physical activity

21
Q

What is the prevention of Dislocations

A

suffered a dislocation to a joint may require use of stabilization splints when engaging in activities

22
Q

What is the prevention of Adhesive Capsulitis (Frozen Shoulder)

A

chest surgery, including heart and breast procedures should as soon as appropriate perform upper body exercises to minimize the risk of developing

23
Q

What is the prevention of Severed Tendon

A

persons with lacerated tendons should receive tetanus vaccination

24
Q

What is the prevention of Shin Splints

A

proper conditioning and gradual stretching of the legs before exercise, jogging or running on grass or other soft surfaces

25
What is the prevention of Plantar Fasciitis (Calcaneal Spur)
use of proper foot wear; underlying assoicated medical condition should be optimally managed
26
What is the prevention of Ganglion
identification of underlying arthritis
27
What is the prevention of Torn Meniscus
early care of the underlying arthritis
28
What is the prevention of Rotator Cuff Tears
conditioning and stretching exercises are the best prevention for rotator cuff tears