Chapter 13: Sports Nutrition - Soccer, Gymnastics, Ballroom Dancing, Skating, Weight Lifting

Question 1

SOCCER

choose foods with cho and _____ fat count

Answer 1

lowest

Question 2

SOCCER

cho should make-up _____ of the diet

Answer 2

55-65%

Question 3

GYMNASTICS

_____ meals and snacks that are about 3 hrs apart are recommended

Answer 3

small but frequent

Question 4

GYMNASTICS - pre-practice/competition

small cho snack about _____ hr prior to practice or competition

Answer 4

1hr

Question 5

GYMNASTICS - during practice/competition

consumer _____ oz. of sports drink every 10-15% mins during practice and competition

Answer 5

4-6 oz

Question 6

GYMNASTICS - post practice/competition

_____ snack immediately following practice or competition helps the body restore the CHO in the muscles

Answer 6

high cho

Question 7

BALLROOM DANCING

whole grain products that are high in _____ (2)

Answer 7

starch and fiber

Question 8

BALLROOM DANCING

include _____ (2) vegetables and fruits

Answer 8

dark green and yellow

Question 9

BALLROOM DANCING

milk products
include meats and alternatives
increase fluid intake

Answer 9

ballroom dancing

Question 10

part endurance and part strength athletes

Answer 10

skating

Question 11

SKATING

endurance athletes must emphasize diets that are high in _____ and are low in fat

Answer 11

complex cho

Question 12

SKATING

_____ should increase 65-75% of total energy during pre-competition phase

Answer 12

dietary cho

Question 13

SKATING

70-89% of total energy when loading for exhausting events

Answer 13

skating

Question 14

SKATING

avoid?

Answer 14

simple sugars

Question 15

SKATING

_____ consumed before competition can cause flatulence and gastric distress

Answer 15

high-fiber foods

Question 16

WEIGHT LIFTING

_____ is important in protecting the joints, decreasing the rate of injury, and increasing the ability to move and lift objects

Answer 16

muscular strength

Question 17

WEIGHT LIFTING

increasing the strength of the _____ and _____ is also important in decreasing the risk of lower back injury

Answer 17

strength of the back and abdominal muscle

Question 18

WEIGHT LIFTING

_____ can increase rapidly and excessively

Answer 18

blood pressure

Question 19

WEIGHT LIFTING

may increase stress on the _____

Answer 19

heart

Question 20

WEIGHT LIFTING

individuals with _____ also should refrain from strenuous weight lifting because the increased pressure may cause rupture

Answer 20

hernia

Question 21

a weakness in the musculature of the abdominal wall

Answer 21

hernia