Chapter 13: Sports Nutrition - Bowling, Swimming, Baseball, Basketball

Question 1

what to monitor in bowling (2)

Answer 1

weight control
hydration

Question 2

every 1kg of bw is equivalent to _____ L fluid

Answer 2

1L

Question 3

_____ (diuretic)-containing beverages should be avoided

Answer 3

caffeine

Question 4

SWIMMING

can easily burn between _____ to _____ calories

Answer 4

2000-5000 calories

Question 5

SWIMMING

CHO should account for (AMDR) of total calories

Answer 5

55-65%

Question 6

SWIMMING

fats made up about _____% of the daily calories in the typical diet

Answer 6

38%

Question 7

SWIMMING

consume approximately _____ g of protein per kg of BW per day

Answer 7

2 g

Question 8

SWIMMING

susceptible deficiencies of _____ (2)

Answer 8

iron and calcium

Question 9

SWIMMING

can lose more than _____ L (3 qt) of fluid each day through breathing, urination, and sweating

Answer 9

3L

Question 10

SWIMMING

those who tend to lose weight easily should eat a _____ and _____ snack in addition to normal meals (breakfast, lunch, and dinner)

Answer 10

midmorning and mid-afternoon

Question 11

SWIMMING

_____ should be between 6% and 7% (14-15g/8 oz) of the total volume

Answer 11

sports drink

Question 12

SWIMMING

the meal should be taken _____ hrs before the competition to allow time for it to be digested and leave the stomach

Answer 12

2-4 hrs

Question 13

SWIMMING - pre-game

eat a meal _____ hours before the start, comprised of easy-to-digest cho with a low glycemic index

Answer 13

3-4

Question 14

SWIMMING - during the game

consume drinks that will replace both _____ and _____; look for low-to-moderate glycemic index foods

Answer 14

electrolytes and cho

Question 15

SWIMMING - after the game

begin replenishing within the first _____; rehydrate using water or more sports drink

Answer 15

20 mins

Question 16

SWIMMING - after the game

replenish fuel stores even further by consuming _____ with a high-to-moderate glycemic index

Answer 16

cho

Question 17

SWIMMING - after the game

add _____ and a slight amount of fat (4 parts of cho to 1 part chon, and some incidental fat) to aid recovery

cho:chon (4:1)

Answer 17

chon

Question 18

BASEBALL

recommendation

Answer 18

high cho, low fat, morate chon

Question 19

BASEBALL

_____ levels are being kept high, which means plenty of muscle energy for quick sprinting and hard hitting

Answer 19

muscle glycogen

Question 20

BASEBALL

replace each pound of sweat lost with at least 20 oz. of fluid, continually consuming about 1 cup (5-10 fl. oz) every 15-20 mins

Answer 20

-

Question 21

BASKETBALL

athletes who eat a high-CHO diet (_____% calories) for several days before the competition are able to do more sprints than athletes who eat a low-CHO diet (40% calories)

Answer 21

70%

Question 22

BASKETBALL

ingesting _____ immediately before and during exercise has been shown to increase an athlete’s ability to maintain a high-intensity effort for a longer period of time than when only water is consumed.

Answer 22

sports drinks