CBT UPLEARN

Question 1

What are the first two steps involved in cognitive behavioural therapy?

Answer 1

CFirst, the therapist encourages the patient to identify their negative beliefs.

DSecond, the therapist challenges the patient’s negative beliefs.

Question 2

Outline the four steps involved in cognitive behavioural therapy.

Answer 2

First, the therapist encourages the patient to identify their negative beliefs. Second, the therapist challenges these beliefs. Third, the patient is set homework to gather evidence to test their hypothesis. Fourth, the therapist and patient evaluate the evidence together in the next sessions.

Question 3

First, the therapist helps the patient to identify beliefs.
Then, the therapist each irrational negative belief.
Next, the patient is set homework to gather evidence to test their .
And finally, the therapist and patient the evidence together in the next sessions.

Answer 3

First, the therapist helps the patient to identify irrational negative or negative irrational beliefs.
Then, the therapist challenges each irrational negative belief.
Next, the patient is set homework to gather evidence to test their hypothesis .
And finally, the therapist and patient evaluate the evidence together in the next sessions.