PE 4th mastery

Question 1

we choose to eat foods with nutrients and stop when satisfied, this should ideal happen consciously and intentionally

Answer 1

1. FUEL EATING

Question 2

this are finger foods (fries, popcorn, etc), not consider nutritional values, provides pleasure but we should consider joy eating occasionally

Answer 2

JOY EATING

Question 3

unconscious what you are eating, person eats despite not being hungry

Answer 3

FOG EATING

Question 4

overeating; fuels out of control, emotional oves, negative effect in physical and emotional damage which is personal confidence, excessive eating, stress eating.

Answer 4

STORM EATING

Question 5

4 steps of avoiding Fog and Storm Eating

Answer 5

1. Become Aware
2. Decide what you want to change
3. Why and how you eat
4. Practice and repeat

Question 6

7 eating styles of eating

Answer 6

1. SOCIAL FARE
2. TASK SNACKING
3. EMOTIONAL EATING
4. EATING ATMOSPHERE
5. FOOD FRETTING
6. FRESH FOOD, FAST FOOD
7. SENSORY SPIRITUAL NOURISHMENT

Question 7

eating within others or eating alone

Answer 7

SOCIAL FARE

Question 8

eating while doing something

Answer 8

TASK SNACKING

Question 9

what you feel when eating

Answer 9

EMOTIONAL EATING

Question 10

place or surroundings when you eat

Answer 10

EATING ATMOSPHERE

Question 11

judgment about what you eat, can’t eat or drink

Answer 11

FOOD FRETTING

Question 12

fresh or processed food

Answer 12

FRESH FOOD, FAST FOOD

Question 13

beliefs (ex; muslim, indian)

Answer 13

SENSORY SPIRITUAL NOURISHMENT

Question 14

What is the meaning of HRF

Answer 14

Health Related Fitness

Question 15

TYPES OF HRF

Answer 15

● Cardio Respiratory Endurance
● Muscular Strength
● Flexibility and Mobility
● Muscular Endurance
● Body Composition

Question 16

use to test the oxygen plate

Answer 16

VO2 ( volume oxygen)

Question 17

FITT

Answer 17

Frequency Intensity Time Types

Question 18

COMPONENTS OF FITNESS SKILLS

Answer 18

● Balance
● Coordination
● Reaction time
● Agility
● Speed
● Power