pathfit 2 prelim

Question 1

is a type of disease or an outbreak prevalent to a whole country or all over the world. Covid-19, March 2020

Answer 1

Pandemic

Question 2

is something that belongs to a particular group of people i.e. Malaria in Africa

Answer 2

Endemic

Question 3

a disease has a affected a large number of people or community, population or region i.e SARS in 2003 when it killed 800 people

Answer 3

Epidemic

Question 4

is an infectious disease that is transmitted between species from animals to human (or human to animals).

Answer 4

Zoonotic

Question 5

COVID-19 was first spotted/identified in December 2019 where

Answer 5

Wuhan, China.

Question 6

According to what, the first detected COVID patient is a female Chinese national.

Answer 6

Worlld Health organization

Question 7

are procedures or guidelines for people to follow.

Answer 7

Protocols

Question 8

is a separation or restriction of movement for anyone who is exposed to a communicable disease, to avoid from spreading.

Answer 8

Quarantine

Question 9

a substance used to stimulate the production of antibodies and provide immunity against one or several diseases.

Answer 9

Vaccine

Question 10

– an additional dose of vaccine after an earlier dose. It intends to increase immunity against the infection.

Answer 10

Booster vaccine

Question 11

is the lead government agency responsible for the management & treatment of COVID-19 in the Philippines

Answer 11

Department of Health (DOH)

Question 12

what variant was first detected in India in November 2020

Answer 12

Delta

Question 13

what variant was first detected in South Africa in November 2021

Answer 13

Omicron

Question 14

Something that causes strong feeling or worry or anxiety.
Sudden change from the routine/normal.
A state of mental or emotional strain or tension resulting from adverse or very demanding situation.
Feeling or emotional or physical tension.

Answer 14

STRESS

Question 15

worrying, nervousness or uneasiness

Answer 15

Anxiety

Question 16

habitual sleeplessness

Answer 16

Insomnia

Question 17

positivity over outcomes and events

Answer 17

Optimism

Question 18

delayed or postponed action

Answer 18

Procrastinating

Question 19

a sudden change of behavior

Answer 19

Mood swings

Question 20

ability to understand and share the feelings of another; feeling for others

Answer 20

Empathy

Question 20

to contemplate or reflect on

Answer 20

Meditation

Question 21

emotional response; sympathetic pity

Answer 21

Compassion

Question 21

A major disorder with common and serious medical illness that negatively affects the persons’ feelings, mind and actions.

Answer 21

Depression

Question 21

lack of hope or confidence in the future

Answer 21

Pessimism

Question 22

(short-time stress)

Answer 22

Acute Stress

Question 23

(prolonged stress)

Answer 23

Chronic

Question 24

(frequent acute stress)

Answer 24

Episodic

Question 25

(positive stress)

Answer 25

eustress

Question 26

negative

Answer 26

distress

Question 27

Required in large quantities
Protein, fat, fiber, water and carbohydrate are

examples

Answer 27

Macronutrients

Question 28

Required in small quantities
Phytochemicals and antioxidants, vitamins and
certain minerals are examples.

Answer 28

Micronutrients

Question 29

are the body’s basic source of energy, and cells convert them into glucose for fuel. They are macronutrients, like proteins and fats, that are required for the brain.

Answer 29

Carbohydrates

Question 30

is a vital part of cells that is needed for the formation and repair of bodily tissues. It is degraded into amino acids, which are the building blocks of living tissues.

Answer 30

Protein

Question 31

are necessary for energy storage, cell structure, and the absorption of fat-soluble vitamins. Avocados, almonds, seeds, olive oil, and fatty fish are all sources of healthy fats

Answer 31

Fats

Question 32

are organic compounds found in little amounts in natural diets. Too little of any one of this may increase the chance of acquiring specific health problems.

Answer 32

Vitamins

Question 33

are the elements found on earth and in foods that our bodies require to develop and function normally.

Answer 33

Minerals

Question 34

foods are a simplified classification system often used to teach children about the different nutritional benefits of various food groups. These three basic food groups provide nutrients essential for life and growth depending on their contributions to our body.

Answer 34

“Go, Grow, and Glow”

Question 35

Provides the body with heat and energy.
Comprises foods abundant in carbohydrates and starch, such as
rice, corn, bread, oatmeal, macaroni, noodles, potatoes, sweet
potatoes, taro, cassava, and others.

Answer 35

Go

Question 36

is composed of sugar molecules and is broken down into glucose which is the main energy source of energy for your cells, tissues, and organs. Go foods are also good sources of fibers which aids digestion and metabolism.

Answer 36

Carbohydrates

Question 37

Facilitates the repair and building of body cells and tissues, promoting growth.
Consists of protein-rich foods such as poultry, meat and meat products, eggs, dairy products, fish, shrimp, crabs, mung beans, beans, gelatin, soy, peanuts, and cereals like rice and corn.

Answer 37

GROW

Question 38

Regulates and protects the body by offering minerals and vitamins.
Mineral-rich foods include spinach, lettuce, bok choy, seaweeds, mung bean sprouts, soybeans, onions, banana, apple, orange, corn, and green peas.
Vitamin-rich foods encompass green leafy vegetables, yellow fruits and vegetables, prunes, mung bean sprouts, peanuts, cashews, soybeans, pepper leaves, water spinach (kangkong), moringa (malunggay), citrus fruits, and guava.

Answer 38

GLOW

Question 39

is a set of dietary guidelines based on the eating pattern, lifestyle, and health status of Filipinos.

Answer 39

The Nutritional Guidelines for Filipinos (NGF)

Question 40

According to US News Health’s best diets overall ranking, the Asian diet ranked 14th with a score of 3.4 out of five.

According to research, Asians who follow this diet tend to weigh less than their Western counterparts. Experts are certain that if these dietary programs are followed correctly, they will be nutritious and beneficial. One of these is the Filipino diet.

Pinggang Pinoy, a recently introduced visual food guide by the Food and Nutrition Research Institute (FNRI) under the Department of Science and Technology (DOST), utilizes a familiar plate model to depict the proper food group proportions for each meal.

Answer 40

PINGGANG PINOY