chapter 10.3 Flashcards
when does puberty begin?
approximately 11 in girls and 13 in boys
what causes the changes during puberty?
hormonal activity
what are the 2 traits that develop during puberty?
primary sex traits
secondary sex traits
what are primary sex traits?
changes in the body that are part of reproduction (ability to ejaculate)
what are secondary sex traits?
changes in the body that are not part of reproduction (growth of hair and muscle mass)
what is menarche?
the onset of menstruation
what does menarche start for girls?
around 12
what is the timing of menarche influenced by?
nutrition
genentics
physically activity levels
family structure (absent father)
what is spermarche?
the first ejaculation of sperm by boys
when does spermarche happen for boy?
around 14
does puberty happen earlier now than in the past?
yes, American teens in the 1900s started puberty on average of age 16 or 17
is the capacity to regulate emotion still developing during puberty?
yes
how can self-control strategies help adolescence regulate their emotions?
if they have a number of adaptive strategies to deal with their emotions they are less likely to develop anxiety or depression
what is one of the most powerful strategies for dealing with emotions?
cognitive reframing
what is cognitive reframing?
where we learn to look at our experience through a different frame