11.10-11.13

Question 1

One type of coping strategy is to work on eliminating or
changing the stressor itself. When people try to eliminate the source of a stress or reduce
its impact through their own actions, it is called ___

Answer 1

problem-focused coping

Question 1

____ are actions that people can take to master, tolerate, reduce, or minimize
the effects of stressors, and they can include both behavioral strategies and psychological
strategies._

Answer 1

Coping strategies

Question 2

___ is a strategy that involves changing the way a person feels or emotionally reacts to
a stressor.

Answer 2

Emotion-focused
coping

Question 3

___ is a series of mental exercises meant to refocus attention and achieve a
trancelike state of consciousness.

Answer 3

Meditation

Question 4

___, the goal
is to focus the mind on some repetitive or unchanging stimulus (such as a spot or the
sound of one’s own heart beating) so that the mind can forget daily hassles and problems
and the body can relax.

Answer 4

concentrative meditation

Question 5

__, people deliberately
and purposefully pay attention to the moment-by-moment “unfolding” of experience
without judging or evaluating that experience

Answer 5

mindfulness meditation

Question 6

you focus on tensing and then
relaxing each of your muscle
groups
○ It’s purpose is to help people
recognize the difference
between tense muscled and
relaxed ones

Answer 6

Progressive Muscle Relaxation -

Question 7

• using your own
  imagination to “go” to a calm,
  peaceful place or situation, using as
  many of your senses as you can.

Answer 7

Visualization

Question 8

A___ is the network of friends, family members, neighbors, coworkers,
and others who can offer help to a person in need.

Answer 8

social-support system

Question 9

‘Death’ is something not really
stressful to think about for
elderly people in __
culture. They cope with stress
through rituals, consulting a
fortune-teller, or eating certain
foods.

Answer 9

Vietnamese

Question 10

___ twice like to use
emotion-focused coping
methods when facing powerful
adults than children in the
United States

Answer 10

Thai children

Question 11

__ used more
problem-focused coping, as well
as spiritual support and taking
social actions

Answer 11

Colombian youth

Question 12

__ is an important factor in
the kinds of coping strategies an
individual may adopt and even in
determining the degree of stress
that is experienced

Answer 12

Culture

Question 13

Most people who hold ___ belong to a
religious organization and attend
regular religious functions. This
membership can be a vital part
of a person’s social-support
system.

Answer 13

strong
religious beliefs

Question 14

helps people cope
involves the rituals and rites that
help people feel better about
personal weakness, failures, or
feelings of inadequacy

Answer 14

Religion

Question 15

Religion can also increase the
likelihood that a person will
__ to help others, and feel
stronger and better in many
ways

Answer 15

volunteer

Question 16

__ can give
meaning to things that seem to
have no meaning or purpose

Answer 16

Religious beliefs