ch 13_ nutrition during pregnancy - Sheet1 Flashcards
What is the recommended weight gain during pregnancy for an average-weight person?
25-35 lbs.
What is the recommended weight gain for an underweight patient during pregnancy?
28-40 lbs.
What is the recommended weight gain for an overweight patient during pregnancy?
15-25 lbs.
What is the recommended weight gain for an obese patient during pregnancy?
11-20 lbs.
How many additional calories per day are recommended during pregnancy?
An increase of 300 calories per day, for a total of 2,500 calories daily.
What is the minimum daily protein requirement during pregnancy?
60 grams.
How much Omega-3 fatty acid is recommended daily during pregnancy?
200-300 mg daily.
What vitamins are essential during pregnancy, and what are their requirements?
Vitamin D, Vitamin A, Vitamin C, and Folic acid (400 mg daily).
What minerals are essential during pregnancy, and what are their requirements?
Calcium, iodine, iron (30-60 mg daily), fluoride, and zinc.
Why is fiber important during pregnancy, and what does it help prevent?
Fiber-rich foods prevent constipation.
What are effective strategies to manage nausea and vomiting during pregnancy?
- Keep dry crackers at the bedside.
- Suck on sour candy.
- Eat small, frequent meals.
- Avoid long periods without eating.
What is PICA, and why is it important to note in pregnancy?
PICA is the craving for non-food substances. It should be noted as it may indicate nutritional deficiencies.
How can diminished gastric motility during pregnancy be managed?
- Increase fiber intake.
- Increase water consumption.
- Maintain regular bowel movements.
- Use a stool softener if needed.
- Avoid excessive iron, which can worsen the condition.
What are effective strategies to manage pyrosis (heartburn) during pregnancy?
- Eat small, frequent meals.
- Sleep on the left side with two pillows.
- Avoid lying down immediately after eating; wait at least 2 hours.
- Avoid fatty, fried foods, coffee, tomatoes, and citrus.
