Ways To Care For The Immune System Flashcards

1
Q

What is important to know about boosting the immune system?

A

Some products claim to boost it but the results are unproven

Preliminary tests indicate maintaining a healthy lifestyle is most beneficial

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are some ways to maintain a healthy immune system?

A
Proper nutrition (enough nutrients to address pathogens)
Adequate rest (enough fuel)
Daily physical activity (keep in shape)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are ways to prevent the spread of communicable disease?

A

Avoid sharing personal items
Wash hands
Stay away from public places when ill
Limit exposure to people with diseases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are preventative measures?

A

Get regular medical checkups
Schedule necessary immunizations
Reduce stress levels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly