Ways To Care For The Immune System Flashcards
1
Q
What is important to know about boosting the immune system?
A
Some products claim to boost it but the results are unproven
Preliminary tests indicate maintaining a healthy lifestyle is most beneficial
2
Q
What are some ways to maintain a healthy immune system?
A
Proper nutrition (enough nutrients to address pathogens) Adequate rest (enough fuel) Daily physical activity (keep in shape)
3
Q
What are ways to prevent the spread of communicable disease?
A
Avoid sharing personal items
Wash hands
Stay away from public places when ill
Limit exposure to people with diseases
4
Q
What are preventative measures?
A
Get regular medical checkups
Schedule necessary immunizations
Reduce stress levels