Ways To Care For The Immune System

Question 1

What is important to know about boosting the immune system?

Answer 1

Some products claim to boost it but the results are unproven

Preliminary tests indicate maintaining a healthy lifestyle is most beneficial

Question 2

What are some ways to maintain a healthy immune system?

Answer 2

Proper nutrition (enough nutrients to address pathogens)
Adequate rest (enough fuel)
Daily physical activity (keep in shape)

Question 3

What are ways to prevent the spread of communicable disease?

Answer 3

Avoid sharing personal items
Wash hands
Stay away from public places when ill
Limit exposure to people with diseases

Question 4

What are preventative measures?

Answer 4

Get regular medical checkups
Schedule necessary immunizations
Reduce stress levels