Multiple Meanings Of Diet Flashcards
1
Q
What is a diet?
A
The amounts and types of food one consumes.
Can vary greatly to personal preference and/or medical issues.
2
Q
What is the act of dieting?
A
Changing in eating practices by eating less or differently.
The most popular goal is to lose weight.
3
Q
Reasons to lose weight:
A
Lose weight Reduce fat Lower blood pressure Lower blood cholesterol Enhance athletic performance
4
Q
What are some problems with diets?
A
Difficult to develop new habits
New foods to eat/how to cook them
Can lead to potential health problems
^ fad diet
5
Q
What are some types of diets?
A
Low-calorie
Low-fat
Low-carbohydrates
