Coping With Stress Flashcards
What are negative coping strategies?
Smoking, drinking alcohol, and drugs
Overeating/under eating
Lashing out at others
What are examples of avoiding the problem?
Procrastinating
Sleeping too much
Hours on computer or Tv
Withdrawing from relationships
How can you redirect energy?
Creative project
Physical exercise
Something else you enjoy
Relax & Laugh
Recharge -> meditation, reading
Spend time with beloved people
Participate in joyful activities
Boosts the immune system
How can you develop a positive attitude?
Be confident
Embrace positive values (caring, honesty, etc)
Accept that some things cannot be controlled
How can you seek support?
Turn to others for help and understanding
Talking with a trusted person can help you feel better
How can you express yourself?
Feelings, thoughts, and desires
Talk to others
Journal
Be creative
