Different Kinds Of Loss And Their Effects Flashcards
1
Q
What are some examples of loss?
A
Death of a loved one or pet Divorce of family members Disability or illness Move or separation from loved ones Breakup from a significant others
2
Q
What feelings can a person experience from loss?
A
Fear, anger, guilt, confusion, sadness, and numbness
3
Q
How is loss dynamic?
A
People react differently to loss and differently to different types of loss.
4
Q
What is the connection of loss and stress?
A
Loss -> physical and emotional stress -> prolonged to stress-related illness
5
Q
How can you manage stress from loss physically?
A
Exercise, healthy diet, rest and relaxation
Helps build focus and puts energy on tasks
6
Q
How can you manage stress from loss emotionally?
A
Build resiliency, connect with others, change your attitude
To have a support system and help deal with loss better
