Postive And Negative Way To Manage Emotions Flashcards
1
Q
Why is managing emotions important?
A
So you can control your emotions to not cloud your judgement
2
Q
Why is expressing you emotions important?
A
Emotions will continue until you express or talk through them to find relief.
3
Q
Why is it important to take care of yourself?
A
If you are physically healthy, you are at lower risk to have inappropriate reactions to your emotions
4
Q
How can you develop resilience?
A
Maintain connections
Accept change
Avoid viewing problems as impossible
Maintain a positive self-view
5
Q
Why is it important to keep things in perspective?
A
If you keep a positive outlook and stay realistic, you are able to control the situation.
6
Q
What happens when you lose control of your emotions?
A
Develop depression Eating disorders Withdrawal from others Self-harm Breakdowns or suicide
7
Q
What are the steps to deal with emotions?
A
Recognize
Accept
Control
