Controlling Body Composition

Question 1

How is energy balance important?

Answer 1

Major factor in body composition
Energy intake should be equal to energy used
Caloric intake by food - Energy manipulated through exercise

Question 2

(FITT) What is frequency?

Answer 2

Eat smaller meals more often -> Four to six per day (don’t skip meals)

Exercise 3-5 times per week -> Resistance training + cardiovascular

Question 3

(FITT) What is intensity? (Calories)

Answer 3

Adjustment of # of calories consumed

 - Average adult daily intake = 2000
 - Eat less than average to lose weight

Question 4

(FITT) What is intensity? (Exercise)

Answer 4

Max Heart rate intensity level for exercise

220 - age

Question 5

(FITT) What is Time?

Answer 5

Plan to lose weight/fat s l o w l y
- 2 pounds per week is safe
Beginner exercise at 15-60 mins
Longer sessions as body adjusts

Question 6

(FITT) What is Type? (cardio)

Answer 6

Cardiorespiratory training -> running, cycling, and swimming

Question 7

(FITT) What is Type? (resistance)

Answer 7

Resistance training -> weight lifting, resistance bands, and body weight exercises