Strategies To Healthy Body Composition Flashcards
1
Q
What are strategies to meal control?
A
Frequent, smaller meals
Don’t skip meals -> metabolism slows
^usually eats a larger meal to compensate
2
Q
Why is journaling important?
A
Track daily diet + exercise
Be more contentious of your decisions and make better choices
3
Q
What are some weight loss myths?
A
Fad diets promise quick weight loss
^Weight is gained and lost over time
- Eat less energy than you use
- Exercise 3-5 times a week
4
Q
Why is hydration important?
A
Eliminates toxins, feel more full, helps digestion
5
Q
How can goals and rewards help?
A
Set goals -> pick a personal reward
Rewards should be something you don’t normally do
Avoid over-eating as a reward
