Methodology For Improving Body Image

Question 1

What can help create a healthy body image?

Answer 1

Accept uniqueness
Don’t compare yourself to others
Focus on a healthy lifestyle, not weight

Question 2

How can we help children develop a healthy body image?

Answer 2

Model positive comments
Discuss negative feelings about their bodies
Keep the family active and eating a healthy diet

Question 3

How can teens help maintain a positive body image?

Answer 3

Focus on what you do, not what you look like
Limit comparisons
Parents should monitor media and peers

Question 4

What can adults do to maintain a healthy body composition?

Answer 4

As metabolism slows, it’s more difficult to maintain body composition
Regular exercise
Focus on a healthy lifestyle

Question 5

How can older adults maintain health?

Answer 5

Keep the body active
Monitor negative thoughts about your changing looks
Modify activities, but continue favorites