Challenges To Family Health Flashcards
1
Q
What is often the cause of these challenges?
A
Change as it can be stressful in families.
2
Q
What are types of changes?
A
Separation
Divorce
Marriage
Death
3
Q
What are some changes in circumstances?
A
Moving
Alcohol or drug use
Illness or disabilities
Financial changes
4
Q
What can be done with stress management?
A
Exercise
Reading
Meditating
5
Q
Who can you talk to about problems?
A
Friends, family members, counselors, or a trusted adult
6
Q
How can you help others?
A
Be supportive, lend a hand, and cooperating + compromise
7
Q
How can you build resilience?
A
Set realistic goals, acceptance with change, think positively, and take care of yourself
