Chapter 6 (Section E) Flashcards
1
Q
What percent of calories does fat make up in the typical western diet?
A
45
2
Q
What calorie percentage does the AHA recommend for fat?
A
30-35
3
Q
What calorie percentage of fats is beneficial for weight loss and maintenance
A
20
4
Q
Grams of linoleic adid recommended per day
A
17
5
Q
Grams of alpha linolenic acid recommended per day
A
1.6
