Chapter 6 (Section C) Flashcards

1
Q

essential and monounsaturated fatty acids; most common fats found in cells

A

omega 9

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2
Q

what is the most common omega 9

A

oleic acid

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3
Q

a class of lipid made up of glycerol, two fatty acids, and a phosphate unit; a major component of cell membranes

A

phospholipid

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4
Q

What is the main and secondary function of a phospholipid?

A

structural integrity of cell membranes; act as emulsifiers in the body

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5
Q

What are functions of phospholipids

A

Structural component of :brain/nervous system tissues and lipoproteins

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6
Q

carry cholesterol and fats in the blood

A

lipoproteins

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7
Q

Phospholipid that supplies choline; may remove fatty deposits from the blood

A

lecithin

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8
Q

essential for liver and brain function. found in egg yolk, liver, and soybeans, important in creatine synthesis

A

choline

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9
Q

A phospholipid with the amino acid serine that is useful for improving memory and physical recovery

A

phosphatidylserine

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10
Q

an essential amino acid functioning in fat metabolism vital to the health of the immune system

A

serine

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11
Q

a group of naturally occurring unsaturated steroid alcohols

A

sterols

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12
Q

Functions of cholesterol (5)

A

important component of all cells, a precursor of bile acid, a precursor of various sex and adrenal hormones, a precursor of vitamin d and an important part of brain and nervous tissues

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13
Q

two or more compounds or molecules with the same formula, but different atom arrangement

A

isomer

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14
Q

a molecule formed by the union of two molecules with two double bonds separated by a single bond

A

conjugated

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15
Q

an isomer of linoliec acid derived from ruminant animals

A

conjugated linoleic acid (CLA)

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16
Q

CLA is a common lipid supplement marketed to:

A

reduce adiposity, build muscle and increase energy levels

17
Q

storage of body fat

A

adiposity

18
Q

group of triglycerides containing saturated fatty acids with chains of only 6 to 12 carbon atoms

A

medium chain triglycerides (MCT)

19
Q

What two acids are MCTs high in?

A

capric and caprylic

20
Q

How do MCTs behave differently than fats with longer carbon chains (5)?

A

MCTs dissolve more readily in water.* They can pass from the intestines directly into the bloodstream. * The body can digest MCTs more easily.* MCTs are not readily stored in fat deposits and are quickly used for energy in the liver.* They can also pass freely into the mitochondria of cells

21
Q

Unsaturated fats that have been hydrogenated or partially hydrogenated

A

trans fatty acids

22
Q

process by which hydrogen atoms are added to unsaturated sites on fatty acids converting double bonds to single bonds

A

hydrogenation

23
Q

relocate some double bonds and hydrogen atoms end up on different sides of the fatty acid chain

A

partial hydrogenation