Exercise

Question 1

Vigorous

Answer 1

Vigorous means using a lot of energy to do sth.

Vigorous exercise & whether adults take enough of it!
I am running vigorously on the spot!!

Question 2

Saunter

Answer 2

Saunter means to walk slowly(opposite is Brisk).

Sauntering from sofa to the fridge & back
When I saw him, I sauntered over to say hello!

Question 3

Brisk

Answer 3

Brisk means quick and energetic.

It’s important to take some brisk exercise everyday.
To do a brisk walking everyday.

Question 4

Build sth into sth

Answer 4

If You build sth into sth you include it from the beginning.

It’s important to build regular exercise into your daily routine.
She has built walking into her day.

Question 5

Incrementally

Answer 5

Incrementally means gradually increase in size.

The amount of walking you do every day builds incrementally.
The company has been making incremental changes into its pay structure.

Question 6

Sedentary

Answer 6

Sedentary which means it involves a lot of sitting & not much of exercise.

Sedentary lifestyle!
It’s bad for your health to lead such a sedentary lifestyle.
Our job is very sedentary!