Sports confidence Flashcards
What is self confidence
Level of self belief we have in a variety of situations in sport
What is the positive effects of high confidence
More likely to achieve positive outcomes and to take part, helps leaders encourage team, general enjoyment
What can a negative of high confidence be
Over confidence causes underperformance
What are the negative effects of low confidence
Less likely to achieve positive outcome, less likely to participate, hinders others, may never realise talent
What model relates to sports confidence
Vealey’s model
What factors are part of Vealey’s model of sports confidence
Objective sports situation, trait sports confidence/ competitive orientation, state sports confidence, performance, subjective outcome
What is trait sports confidence in relation to Vealey’s model
Existing level of confidence in sporting ability
What is competitive orientation in relation to Vealey’s model
Level of competitiveness that the performer may have
What is state sports confidence in relation to Vealey’s model
Combination of orientation and trait confidence. Confidence you have in an actual situation
Define self esteem
Feeling of self worth that determines how valuable and competent we feel
Define self efficacy
Self confidence we feel in specific situations
What do people with high self efficacy seek according to Bandura
Challenges, attribute success to internal factors, high confidence
What do people with low self efficacy seek according to Bandura
Avoidance behaviour, become anxious on difficult tasks, attribute failure to internal factors, low confidence
What is the model related to self efficacy
Bandura
What are the 4 initial factors of self efficacy according to Bandura (to the left of the model)
Performance accomplishment, vicarious learning, verbal encouragement, emotional states
What is the central factor of self efficacy according to Bandura (middle of the model)
Self efficacy
What is the final factor of self efficacy according to Bandura (to the right of the model)
Behaviour and performance
What are 5 methods to improve self efficacy
Encourage attribution, positive reinforcement, manage anxiety, early success, vicarious experiences
