Motivation Flashcards
What is motivation
The direction and intensity of one’s effort
What is intrinsic motivation
Performing for personal reasons, satisfaction or challenge
What is extrinsic motivation
Performing to earn a tangible reward or other external reasons
What are the 2 main ways extrinsic motivation comes
Rewards, reinforcement
What are 5 motivational strategies
Positive reinforcement, progression, SMART targets, development of skills, role models
What are 2 positives of intrinsic motivation
More valuable (keep participating), self sufficient (don’t need others)
What are 2 negatives of intrinsic motivation
May fade over time, cognitive performers may find it difficult to enjoy
What are 2 positives of extrinsic motivation
May have a bigger impact, may improve confidence
What are 2 negatives of extrinsic motivation
Not as valuable, may lose motivation without rewards
