Iniuries Flashcards

1
Q

what is an acute injury

A

Occur at a specific moment in time

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2
Q

what is a chronic injury

A

Occur over a period of time

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3
Q

What is soft tissue

A

Require immediate attention, Includes strains and sprains of muscle, tendons or ligaments, inflammation or bruising

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4
Q

What is hard tissue

A

Involves damage to bones, joint or cartilage
Includes fractures, dislocations
Result in inflammation or bleeding, and joint instability
Often require surgery

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5
Q

What is a fracture

A

A partial or complete break in the bone due to excessive force

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6
Q

What are the 2 main types of fractures

A

COMPOUND (open)
Bones breaks skin
Open wound - high risk of infection

SIMPLE (closed)
Skin remains unbroken
Fracture causes little movement of the bone
Minimal damage to soft tissue

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7
Q

What are the types of fractures

A

Greenstick
Transverse
Oblique
Spiral
Comminuted
Impacted
Avulsion

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8
Q

What is an acute dislocation

A

Occurs when one bone is displaced from another (moves out of original position)

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9
Q

What is a sublaxation dislocation

A

When overstretched, ligaments are permanently
damaged, causing joint instability

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10
Q

What are soft tissue injuries

A

Contusion & haematoma

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11
Q

What is contusion

A

An area of the skin where the blood vessel has ruptured (torn), mainly minor through fall or direct impact

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12
Q

What is haematoma

A

Localised bleeding from ruptured vessel of damaged tissue, swelling and discolouration

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13
Q

What is a sprain

A

Damage to ligaments through overstretching/tearing, caused by taking joint past natural ROM

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14
Q

What is a strain

A

Damage to muscle fibres or tendons due to overstretching/tearing, caused by overstretching or sudden movements

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15
Q

What is a grade 1 strain/sprain

A

Partial tear, 0-25% fibres

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16
Q

What is a grade 2 strain/sprain

A

Partial tear, 25-75% fibres

17
Q

What is a grade 3 strain/sprain

A

Full rupture, 75-100% fibres damaged

18
Q

What is abrasion

A

Superficial damage to the skin by scraping - has led to blood rules in sport

19
Q

What is a blister

A

Separation of layers of skin where a pocket of fluid forms due to friction

20
Q

What is concussion

A

Traumatic brain injury resulting in disturbance in brain function, such as headache, dizziness, nausea

21
Q

What is concussion caused by

A

Result of a direct blow to the cranium, or as a result of brain bouncing off inside of the skull

22
Q

Why do chronic injuries occur

A

Overuse, run down of tendons, ligaments or cartilage

23
Q

What is osteoarthritis

A

A degenerative joint condition where cartilage between bone ends wear away

24
Q

What is a stress fracture

A

Tiny crack in surface of bones, caused by fatigued muscle sending stree to bone

25
Q

What is shin splints

A

Chronic shin pain, tibialis anterior/posterior injured through overloading/impact

26
Q

What is tendonitis

A

Deterioration of the tendon collagen (86% of tendon) through repetitive strain of multiple injuries