EAPI in detail Flashcards
What is the strengths of EAPI
Control (both feet)
Beat opponents (tight scenarios
Slide tackling
Short passing
Marking
Pressing
Forward runs into space
Tracking back
Flexibility
Burst of speed
Agility
What is the theory for the strength - control (both feet)
Massed practice of control on both feet
What is the theory for the strength - Beat opponents (tight scenarios
High perceptual load, can respond to multiple stimuli
What is the theory for the strength - slide tackling
Effective ATP-PC store as movement is less than 3 secs, no O2 delay, energy yield of 1:1, ergogenic aids at half time to increase ready ATP
What is the theory for the strength - short passing
Fine skill, high concentration
What is the theory for the strength - marking
N/A
What is the theory for the strength - pressure
Increase perceptual load of defender, suggesting they may be introverted as can make a mistake
What is the theory for the strength - forward runs in behind
N/A
What is the theory for the strength - tracking back
Glycolytic system use, more than 10 secs where ATP is exhausted
What is the theory for the strength - flexibility
Effective warm up
What is the theory for the strength - burst of speed
2a muscle fibres, recruited in 2-20 secs near muscular exhaustion
What is the theory for the strength - agility
N/A
How is the strength, control (both feet) applied to success in a game
More time to maintain possession - does not have to overcompensate
How is the strength, beat opponents (tight scenarios) applied to success in a game
Creates space for him and his team, more time to make forward runs
How is the strength, slide tackling applied to success in a game
Regains possession to stop opponent attack, can build their own attack
How is the strength, short passing applied to success in a game
Maintains possession for his team to rest, or create distance towards opponents goal
How is the strength, marking applied to success in a game
Maintain shape, reduce attacking options for opposition, intercept
How is the strength, pressure applied to success in a game
Can win ball high up the pitch
How is the strength, forward runs into space applied to success in a game
Ball advances up the pitch, takes pressure off defence, drags defenders to create space for team to exploit
How is the strength, tracking back applied to success in a game
Maintains defensive stability, helps win ball back
How is the strength, flexibility applied to success in a game
Retain possession while stretching for ball, and get past opponents who anticipated it going past him
How is the strength, burst of speed applied to success in a game
Edge over opposition, can track back in defence and get away in attack
How is the strength, agility applied to success in a game
Jockeying in 1v1s - low centre of gravity, change direction fast in attack
What are the weaknesses in the EAPI
Scanning
Flat footed and first touch
Long passing
Use of weak foot (passing)
Defensive positioning
Runs into the box
Attempts to do everything by himself
Anaerobic fitness
Cardiovascular endurance
Balance
Muscular strength
What is the theory for the weakness - scanning
Increase reaction time and concentration - caffeine
What is the theory for the weakness - flat footed and first touch
Extrovert - performer worse with lack of crowd causing lack of state sport confidence and competitive orientation
What is the theory for the weakness - long passing
N/A - main weakness
What is the theory for the weakness - use of weak foot (passing)
Use of whole practice to transfer weak foot passing to LTM
What is the theory for the weakness - defensive positioning
Delayed reaction time, use of caffeine
What is the theory for the weakness - runs into the box
Work on timing and intensity of runs through SMART targets
What is the theory for the weakness - trying to do everything himself
Too much self efficacy
What is the theory for the weakness - anaerobic fitness
Use of isotonic energy drinks to achieve anaerobic glycolysis
What is the theory for the weakness - cardiovascular endurance
Insufficient gas exchange - hindering O2 delivery to muscles
What is the theory for the weakness - balance
Solidify base of support and put line gravity closer to COM to increase distribution of mass
What is the theory for the weakness - Muscular strength
Increase aggression (arousal) through positive self talk to “get upper the game” while staying within rules
What are the three paragraphs related to for the main weakness
Intro
1 - Decision making and balance
2 - Lack of muscular strength and power in legs
3 - Lack of spin and direction, repetitive failure: catastrophe theory
What occurs within the first paragraph of the main weakness - decision making and balance
3:37 - attempts long pass when there is open short option next to him. Gets intercepted, poor decision making and off balance passing
What occurs in the second paragraph of the main weakness - lack of muscular strength and power in legs
12:17 - attempts long pass to left winger, lack of power meant it was intercepted, were then put under pressure from opposition counter
What occurs in the third paragraph of the main weakness - lack of spin and direction, repetitive failure: catastrophe theory
Attempts long pass round defender to strikers feet, intercepted due to lack of spin and direction
What is the theory for the first paragraph of the main weakness - decision making and balance
Position COM closer to line of gravity and increase the area and stability of his base of support, reducing wobbling off his feet
What is the theory for the second paragraph of the main weakness - lack of muscular strength and power in legs
Use of legal ergogenic aid creatine to increase storage and production of phosphocreatine, allowing him to build muscle quickly and increase strength
What is the theory for the third paragraph of the main weakness - lack of spin and direction, repetitive failure: catastrophe theory
Catastrophe theory shown by frustration, strategies to minimise arousal such as positive self talk, selective attention and somatic relaxation
What are the talking points in the overall success of performance
Strengths - tight scenario play, drive ball up pitch, good fitness while defending, kept ball occasionally where needed
Not influential enough to evaluate his performance positively
Weaknesses - lacked quality in attack, caught out of position lots in defence and attack, lack fitness, lost his marker, lack of awareness, long passing and dictating tempo
What does the first session of the development plan look like, with theory
20 passes, first 10 stationary, second 10 with small touch, verbal and visual guidance, hips in line with direction, 3 steps away or below is success, forward and backward movement (sagittal plane, longitudinal axis), low duration means feedback will be at the end
What does the second session of the development plan look like, with theory
Session plan will remain the same, but now must reach within 3 steps with no bounce, Newton’s 2nd law (rate of change is proportional to force applied), net force of pass increases, struck close to COM to achieve distance
What does the third session of the development plan look like, with theory
First 10 passes are same as previous but with target moving at jogging speed. Last 10 receiver will vary distance from 20-35m. Will have to attend to the movement of the receiver
What does the fourth session of the development plan look like, with theory
Defender will now stand on receiver, come short for 5, go long for 5, then will be called by receiver for last 10, lower on COM to float the ball, more central to drive pass before interception, maintain solid base of support and shorten distance between COM and line of gravity, selective attention to receivers run, improve decision making
What does the fifth week of the development plan look like, with theory
No defender for first 10, 5 curved 5 sliced, apply force to side of COM to increase pressure on other side to apply magnus force, last 10 is same with a defender
What does the sixth week of the development plan look like, with theory
2 defenders now, one starting 10 yards away from performer, now must attend to multiple defenders positioning
