Plateau Flashcards
1
Q
Plateau
A
Period of time during which there is no sign of improvement and levels off
2
Q
Causes for a plateau
A
lack of motivation
Boredom
Coaching is poor
Limit of ability
targets too low
fatigue
3
Q
Solutions to a plateau
A
New targets
new coach
praise + positive reinforcement to combat demotivation
rest to avoid fatigue
variety of tasks
feedback to improve performance
