HIIT and SAQ (may need editing) Flashcards
What training zones are HIIT
Aerobic and Anaerobic
What are the 4 main things considered when doing HIIT training
Duration of work
Number of work + recovery intervals
Duration of recovery
Intensity of work
HIIT session characteristics
20-60 mins
4-10 sets
10 reps per set
2:1 Work/relief ratio
Work periods twice as long as rest
Positives of HIIT
Mimics sport demands
Anaerobic and aerobic
Quick sessions
Can include skills
Individual or team
Faster adaptations than continuous
Higher calorie consumption than continuous
Negatives of HIIT
High intensity may cause injury
No tactics
May cause negative skill transfer from fatigue
What is SAQ and what is each word concerned about?
Speed, Agility, Quickness
Speed - How fast a person can move
Agility - Combination of speed, coordination, balance and flexibility
All important fitness components that can be enhanced via saq
What training zone is used in SAQ
anaerobic
What are the principles of SAQ
Involves being coached for correct technique
Involves progression exercises to improve motor abilities to do skills at a faster speed
What are the benefits of SAQ
Improve muscular power
Improve kinesthesis
Improved technique
Improved reaction time
