Injury Prevention Flashcards
What is screening
Identifying past and present injuries in an athlete as well as underlying conditions
What does screening detect
Past or present injuries
Underlying conditions (ECG)
Muscle imbalances, posture, flexibility
Benefits of screening
Helps to choose relevant training plan for performer
Can prevent loss of life by detecting problems before they start
Drawbacks of screening
Problems may be missed
Identify non-existent problems
Increased anxiety when problems discovered - negative performance effect
Types of protective equipment
Protective padding
Helmets, gumshield, armour
Warm/cold weather clothing
Restrictive footwear
Drawbacks of protective equipment
May restrict movement
Benefits of protective equipment
Can absorb shock from impact
Benefits of warm up
Increase in core + muscle temp –> increased muscle elasticity
Increase in coordination + reaction time
Hr + RR increase + vascular shunt –> increased O2 and nutrient supply –> prepares muscle tendons and joints for strenuous activity
Benefits of flexibility training
Increase in extensibility
Fewer tissue injuries
Types of flexibility training
Active
Passive
Static
Ballistic
What is taping + benefits
Taping the joints or muscle
Controlled support + stability
Kinesiology tape expands when muscle contracts
Bracing + benefits
Involves hinged supports
Stability to weak muscle and joints to prevent further injury
Prevent dislocation
