Insights from ‘Think Faster, Talk Smarter’ by Matt Abrahams Flashcards

1
Q

What is the first step in the 3S Anxiety Management Plan?

A

Separate yourself from your anxiety by imagining giving advice to a nervous friend.

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2
Q

How does slowing down your exhales help with anxiety?

A

Longer exhales reduce carbon dioxide in your body, calming your nervous system.

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3
Q

True or False: Using filler words can make you sound more confident.

A

False

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4
Q

To sound controlled and confident, what should you do instead of using filler words?

A

Embrace silence and time inhales between points.

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5
Q

What does ‘dare to be dull’ encourage speakers to do?

A

It encourages speakers to stop judging themselves and speak freely, allowing smoother and more authentic communication.

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6
Q

In improv, why is ‘daring to be dull’ valuable?

A

It relaxes performers, enabling them to focus on simple, logical contributions rather than trying to impress.

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7
Q

Fill in the blank: Salespeople often use the ________ structure to increase sales.

A

problem-benefit-solution

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8
Q

What structure do trial lawyers commonly use to persuade?

A

IRAC: Issue, Rule, Analysis, Conclusion.

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9
Q

What is the What-So What-Now What structure useful for?

A

It’s an easy, effective structure for impromptu speaking, helping speakers organize ideas by stating the topic, its relevance, and actions needed.

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10
Q

Application: After reading an article, how can you practice What-So What-Now What?

A

Summarize the article’s main idea, why it’s important, and how it can be applied.

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11
Q

Why is ‘daring to be dull’ paradoxically effective?

A

Giving yourself permission to be mediocre often leads to more genuine and compelling communication.

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12
Q

True or False: You need to make every statement original to contribute effectively.

A

False

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13
Q

What mindset can reduce pressure to ‘wow’ an audience with every statement?

A

Remember that adding logical connections or simple ideas is valuable, not just big ideas.

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14
Q

What analogy does Matt Abrahams use to describe pausing between points in speaking?

A

He likens it to a gymnast sticking a landing and pausing before resuming.

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15
Q

Why might over-trying to be liked by your audience increase anxiety?

A

It can make you more self-conscious and less focused on authentic communication.

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16
Q

Fill in the blank: In the 3S plan, ________ yourself from your anxiety helps you handle it better.

A

separating

17
Q

What’s a good rule of thumb for exhalation to calm nerves?

A

Exhale twice as long as you inhale.

18
Q

What technique can prevent filler words?

A

Time inhales to coincide with the end of each statement.

19
Q

Which club’s philosophy influenced ‘dare to be dull’?

A

Second City, known for producing famous comedians.

20
Q

What does the IRAC structure involve?

A

Stating the issue, the rule, analyzing, and concluding.