Insights from ‘Coming Alive’ by Barry Michels and Phil Stutz Flashcards
What is ‘Part X’ in ‘Coming Alive’?
Part X is an inner voice that discourages us, acts as our critic, and blocks personal growth. It’s considered a ‘villain’ necessary for our development by challenging us.
True or False: Part X can be permanently defeated.
False
Fill in the blank: Part X’s goal is to keep you _______ and prevent personal _______.
down, growth
How does the ‘Black Sun’ tool help defeat Part X?
The Black Sun tool helps by allowing you to self-generate satisfaction and feel abundant, reducing Part X’s leverage over you.
What does the Black Sun represent?
The Black Sun represents hidden life force energy that, when visualized, expands into a bright, infinite energy source.
Why is the Black Sun described as ‘black’?
It’s black because Part X tries to hide your life force and self-generated satisfaction from you.
What happens to your energy when you focus on giving, according to the Black Sun tool?
Your energy increases as giving activates your life force, reducing Part X’s influence.
Describe the ‘Vortex’ tool and its purpose.
The Vortex tool involves visualizing spinning suns to generate a burst of energy, allowing you to re-engage actively with the world and overcome fatigue.
True or False: Humans regain energy by withdrawing from the world.
False
What is one of Part X’s ‘dirtiest tricks’?
It convinces you that rest and inactivity are the only ways to regain energy.
In the Vortex tool, what are you supposed to imagine above your head?
Twelve tiny suns spinning rapidly, creating a powerful vortex that lifts you and fills you with energy.
What is the result of visualizing the vortex of spinning suns?
It provides a surge of energy, helping you to fully engage with activities and overcome lethargy.
How often should you repeat the vortex visualization to feel its effects?
At least three times to shed fatigue and feel energized.
Fill in the blank: ‘People who accept that life is made up of pain, uncertainty, and ______ are better equipped and essentially happier.’
constant work
Why do Michels and Stutz compare Part X to a ‘villain’?
Because Part X forces us to confront challenges, making us stronger and more resilient.
