Insights from ‘The 5 Second Rule’ by Mel Robbins Flashcards
What is the core purpose of counting down from five in the 5 Second Rule?
It serves as a universal cue to act, pushing you to take action immediately.
True or False: Counting down from five can create a sense of control.
True
Who introduced the concept of ‘locus of control’ and what does it signify?
Julian Rotter; it signifies the belief that control over one’s life, actions, and future enhances happiness and success.
Fill in the blank: The ‘Golden Rule of Habits’ states that to change a habit, you must ____ it with a different habit.
replace
What are the three parts of a habit loop according to the 5 Second Rule?
Cue, Routine, and Reward
Application: If you have a habit of drinking wine at night, how can you use the 5 Second Rule to break it?
Notice the urge, count down silently ‘five, four, three, two, one,’ and put the bottle back in the cupboard.
What physiological states do ‘nerves’ and ‘excitement’ share, according to Mel Robbins?
They are physiologically the same.
True or False: Saying ‘I’m excited’ instead of ‘I’m anxious’ can improve performance in stressful situations.
True
How does setting a goal impact the brain’s response to related cues?
The brain opens a task list, and encountering goal-related things activates the prefrontal cortex, signaling a reminder to pursue the goal.
Fill in the blank: When you feel an instinct related to your goal, it’s important to pay attention to your ____.
inner wisdom
Scenario: You’re tempted to watch TV late at night but want to sleep early for productivity. How can you apply the 5 Second Rule?
Notice the feeling, count ‘five, four, three, two, one,’ and turn off the TV to go to bed.
True or False: According to Mel Robbins, you can’t control how you feel, but you can control how you act.
True
What small action does Mel Robbins suggest if you want to start working on a goal but feel unmotivated in bed?
Count down ‘five, four, three, two, one’ and then get out of bed to start working on the goal.
