Insights from ‘The Mindful Athlete’ by George Mumford Flashcards
What is ‘pure performance’ according to George Mumford?
A state where one enters a relaxed concentration, often described as ‘losing yourself,’ where actions seem effortless and in the zone.
True or False: Shaun White described feeling completely focused but slightly not caring during his best performances.
True
Who described his experience of pure performance as if he were playing in slow motion, despite the game moving quickly?
Bill Russell
Fill in the blank: Rower Craig Lambert described his pure performance state as a ‘________’ where effort seemed to disappear.
magical condition
What are the four steps George Mumford outlines for achieving pure performance?
- Crystal-clear intention 2. Complete trust 3. Conscious breathing 4. Centered mindfulness
Explain the concept of ‘crystal-clear intention’ in mindfulness for athletes.
Visualizing the desired outcome with complete belief in its reality, aligning mental and physical states toward the goal.
In Mumford’s approach, what does ‘complete trust’ involve?
Trusting a higher force (subconscious, universe) to guide performance without interference, especially after thorough preparation.
True or False: Complete trust requires controlling every aspect of performance.
False
Give an example Mumford uses to describe ‘complete trust’ in performance.
A parent trusting their child to perform on stage after preparation, without intervening during the actual performance.
Describe ‘conscious breathing’ as a mindfulness technique.
Focusing on natural breathing rhythms to remain present, reduce anxiety, and prevent tension during performance.
Fill in the blank: According to George Mumford, breathing serves as a _______ that recenters you.
metronome
Why is it important to observe rather than control breathing during performance?
Observation allows the autonomic system to optimize breathing, fostering a relaxed concentration.
How does Mumford describe ‘centered mindfulness’ for athletes?
As finding a quiet center within, like the eye of a hurricane, where the ego steps back and observes performance unfolding naturally.
What mental state should one aim to maintain during any performance, according to Mumford?
A calm center space, mindful and free from internal judgment or interference.
Who said, ‘Mindfulness means paying attention in a particular way, on purpose, in the present moment, nonjudgmentally, as if your life depended on it’?
Jon Kabat-Zinn
