Insights from ‘Peak’ by Anders Ericsson & Robert Pool Flashcards
What is the ‘gold standard’ method for skill improvement according to Anders Ericsson?
Deliberate practice
Fill in the blank: To improve performance, you need _____ performance goals.
specific
True or False: Deliberate practice involves vague goals aimed at overall improvement.
False
What acronym can help structure deliberate practice sessions?
S.P.I.C.E.
What does ‘S’ in S.P.I.C.E. stand for?
Specific performance target
Explain the importance of specific performance targets in deliberate practice.
They focus the learner on clear, achievable steps, preventing time wasted on vague goals.
What does ‘P’ in S.P.I.C.E. represent in the context of deliberate practice?
Periods of intense undistracted focus
Why is intense undistracted focus essential in deliberate practice?
It ensures full attention and conscious effort, crucial for improvement.
Fill in the blank: In deliberate practice, the quicker the _____, the faster you’ll improve your mental representation.
feedback
What does ‘I’ in S.P.I.C.E. represent?
Immediate feedback
How does immediate feedback contribute to skill development in deliberate practice?
It allows quick adjustments to techniques, accelerating improvement.
What does ‘C’ in S.P.I.C.E. stand for?
Cycling between comfort and discomfort
Why is it important to cycle between comfort and discomfort during deliberate practice?
Growth requires pushing beyond comfort followed by adequate rest for recovery.
True or False: Discomfort is generally enjoyable and is a minor part of deliberate practice.
False
What role does expert coaching play in deliberate practice?
It guides progress, offers feedback, holds accountability, and pushes limits appropriately.