Insights from ‘The Motivation Manifesto’ by Brendon Burchard

Question 1

What is the root of motivation according to The Motivation Manifesto?

Answer 1

Motive, or a reason to act.

Question 2

True or False: You can enhance motivation by seeing everyday actions as connected to your goals.

Answer 2

True

Question 3

Fill in the blank: Motivation Declaration - ‘Today, I shall inspire _____.’

Answer 3

greatness

Question 4

How can reframing tasks like tidying up or cooking dinner improve motivation?

Answer 4

By viewing them as steps towards mental clarity or health goals, making them purposeful and connected to larger aims.

Question 5

What are the two underlying qualities of greatness as described in the text?

Answer 5

Consistency and courage.

Question 6

What is a method mentioned for extending presence in the moment?

Answer 6

Make each moment last two beats longer by enhancing sensory awareness.

Question 7

According to Burchard, why is it essential to ‘slow time’?

Answer 7

To fully experience the present moment, avoiding a distracted state that saps motivation.

Question 8

True or False: Discipline can lead to more discipline, enhancing motivation.

Answer 8

True

Question 9

Fill in the blank: To ignite greatness in others, one should embody _____ and take full responsibility for _____ .

Answer 9

consistency, performance

Question 10

Why did Kobe Bryant say he couldn’t hear his critics early in his career?

Answer 10

He was so focused on becoming one of the greatest that he ignored distractions and criticism.

Question 11

What should one do if they feel a lack of motivation, according to the text?

Answer 11

Reaffirm the power to choose, declare a commitment to something greater, and resist external pressures.

Question 12

Explain the analogy of the ‘death zone’ in the context of motivation.

Answer 12

Living in the past or future weakens motivation, similar to how the thin air in the death zone at Mount Everest affects climbers; it’s important to spend minimal time there.

Question 13

How can observing people who inspire you help boost your motivation?

Answer 13

By identifying qualities you admire, you can emulate and amplify those traits in yourself, using their success as inspiration.

Question 14

True or False: FOMO (fear of missing out) is used here to describe the importance of not missing present moments.

Answer 14

True

Question 15

Describe an action one can take daily to activate motivation as recommended by Burchard.

Answer 15

Declare each day that you will ‘choose something greater,’ reinforcing intentional actions aligned with personal goals.

Question 16

Fill in the blank: ‘To find more motivation in our lives, we must make clearer _____ and commit to them.’

Answer 16

choices

Question 17

What daily ritual can help strengthen your sense of self-motivation and commitment?

Answer 17

Looking in the mirror and declaring your intent to choose something greater every day.

Question 18

Why is it beneficial to be fully present during simple activities, like eating a meal or having a conversation?

Answer 18

Being fully present enhances enjoyment and appreciation, restoring motivation and connection to life.

Question 19

What strategy can help you mine the past or plan for the future without losing present motivation?

Answer 19

Reflect briefly on the past for lessons and glance at the future for direction, then quickly return to the present moment.

Question 20

True or False: According to Burchard, motivation can be endless if you align actions with a clear purpose.

Answer 20

True