Insights from ‘100 Ways to Motivate Yourself’ by Steve Chandler Flashcards
What does Steve Chandler say is essential to self-motivation?
Self-motivation is all about how much control you want to have over your life.
Fill in the blank: ‘Use death to live with more ____ and ____.’
joy and intensity
True or False: Imagining your mortality can dampen your motivation.
False
On which day does Chandler suggest meditating on your mortality?
Monday
What is the purpose of imagining you’re on your deathbed, according to Monday’s exercise?
It helps you appreciate life and motivates you to live each day fully.
What phrase should you tell yourself on Tuesday to shift from victim to problem-solver?
I am the problem.
Why does Chandler recommend saying ‘I am the problem’?
It shifts focus to what you can control, helping you take responsibility for solutions.
Fill in the blank: ‘Wildly ______ your goals on Wednesday to stimulate creativity and motivation.’
exaggerate
What technique does Chandler suggest on Wednesday to inspire creativity?
Multiply your goal by two or ten and brainstorm ways to achieve this exaggerated goal.
How can turning tasks into a game boost motivation, as suggested on Thursday?
Adding competition and curiosity can make tasks more engaging and enjoyable.
Provide an example of adding competition to a routine task.
Timing yourself to finish quicker each day or competing with a friend for a higher score.
What is the purpose of sending yourself a ‘Things I Finished’ email on Friday?
It reinforces your identity as a finisher, boosting motivation for future tasks.
True or False: Writing down things you completed can increase your motivation to complete more tasks.
True
According to Chandler, what should you do with everything that ‘pushes your buttons’?
Notice and make a note of it, as it controls your personal motivation.
How does Chandler suggest using the ‘send later’ function for the ‘Things I Finished’ email?
Set it to arrive in your inbox the next morning to inspire you.
