This class was created by Brainscape user William Reese. Visit their profile to learn more about the creator.
By:
William Reese
- decks
- flashcards
- learners
Decks in this class (69)
Insights from ‘Atomic Habits’ by James Clear
What are the four laws of behavio...,
True or false failing to make a n...,
Fill in the blank if you don t ha...
19
cards
Insights from ‘Triggers’ by Marshall Goldsmith
According to marshall goldsmith w...,
Fill in the blank identify ______...,
True or false a productive trigge...
15
cards
Insights from ‘Mini‐Habits’ by Stephen Guise
What is the primary drawback of s...,
True or false a mini habit should...,
Fill in the blank a mini habit is...
19
cards
Insights from ‘Tiny Habits’ by BJ Fogg, PhD
What is the universal formula for...,
Fill in the blank a behavior happ...,
True or false high motivation is ...
17
cards
Insights from ‘High Performance Habits’ by Brendon Burchard
True or false high performers bel...,
What habit involves generating de...,
Fill in the blank each transition...
16
cards
Insights from ‘100 Ways to Motivate Yourself’ by Steve Chandler
What does steve chandler say is e...,
Fill in the blank use death to li...,
True or false imagining your mort...
15
cards
Insights from ‘The Rise of Superman’ by Steven Kotler
What is flow as described by stev...,
True or false flow is a state onl...,
Fill in the blank flow is the fee...
15
cards
Productivity Principle: The 4% Zone
What is the 4 zone as described i...,
What happens if the challenge lev...,
True or false flow occurs when a ...
10
cards
Insights from ‘Spark’ by John Ratey MD
What impact does exercise have on...,
True or false weight training pro...,
Fill in the blank bdnf acts like ...
15
cards
Insights from ‘Are You Fully Charged?’ by Tom Rath
What are the three key conditions...,
According to tom rath what should...,
True or false negative interactio...
19
cards
Insights from ‘Dopamine Nation’ by Anna Lembke
What is the effect of pursuing pl...,
True or false the pleasure pain s...,
Describe what happens when you en...
13
cards
Insights from ‘The Energy Paradox’ by Dr. Steven Gundry
What is the energy paradox accord...,
What is the primary role of mitoc...,
Fill in the blank the more atp yo...
19
cards
Insights from ‘The Motivation Manifesto’ by Brendon Burchard
What is the root of motivation ac...,
True or false you can enhance mot...,
Fill in the blank motivation decl...
20
cards
Insights from ‘The 5 AM Club’ by Robin Sharma
What time is referred to as the v...,
Fill in the blank the 20 20 20 fo...,
True or false sweating for 20 min...
15
cards
Insights from ‘The Miracle Morning’ by Hal Elrod
Who said our levels of success wi...,
According to the miracle morning ...,
Fill in the blank instead of chec...
16
cards
Insights from ‘Discipline Equals Freedom’ by Jocko Willink
What is the main idea behind achi...,
What three morning habits does jo...,
True or false according to jocko ...
17
cards
Insights from ‘Own the Day, Own Your Life’ by Aubrey Marcus
Why is it important to hydrate af...,
What are the effects of losing 2 ...,
True or false drinking coffee is ...
13
cards
Insights from ‘Breath’ by James Nestor
How many breaths does the average...,
True or false breathing through t...,
What question can you ask yoursel...
16
cards
Insights from ‘Why We Sleep’ by Matthew Walker Ph.D.
What are the three types of sleep...,
During which type of sleep does t...,
Fill in the blank if you skip the...
16
cards
Insights from ‘Outlive’ by Peter Attia, MD
What are the four aging diseases ...,
True or false insulin resistance ...,
What risk factor increases the li...
16
cards
Insights from ‘The Willpower Instinct’ by Kelly McGonigal
What area of the brain is respons...,
True or false using willpower doe...,
Each act of willpower draws from ...
10
cards
Insights from ‘The Power of Full Engagement’ by Jim Loehr & Tony Schwartz
What performance habit did dr jim...,
True or false maintaining a high ...,
Fill in the blank the richest hap...
16
cards
Insights from ‘Indistractable’ by Nir Eyal
What is the main cause of distrac...,
True or false stress leads people...,
According to indistractable what ...
20
cards
Insights from ‘Stillness is the Key’ by Ryan Holiday
What are the three domains to foc...,
How does journaling contribute to...,
True or false ryan holiday believ...
15
cards
Insights from ‘Performing Under Pressure’ by Hendrie Weisinger and J. P. Pawliw‐Fry
What is the goal in a stressful s...,
What is the goal in a pressure mo...,
True or false people perform thei...
19
cards
Insights from ‘The Mindful Athlete’ by George Mumford
What is pure performance accordin...,
True or false shaun white describ...,
Who described his experience of p...
20
cards
Insights from ‘The Champion’s Mind’ by Jim Afremow
What begins and ends the differen...,
True or false according to jim af...,
How does thinking like a champion...
19
cards
Insights from ‘The Confident Mind’ by Dr. Nate Zinsser
What is the definition of confide...,
What is the first victory concept,
Fill in the blank your mind maint...
20
cards
Insights from ‘Do Hard Things’ by Steve Magness
What is the traditional view of t...,
True or false according to steve ...,
Why might soldiers who expect dif...
15
cards
Insights from ‘Emotional Agility’ by Susan David
What are bottlers and how do they...,
What behavior characterizes brood...,
True or false both bottling and b...
15
cards
Insights from ‘The Mountain is You’ by Brianna Wiest
What symbolizes the barrier betwe...,
Fill in the blank the objective o...,
True or false limiting beliefs sh...
20
cards
Insights from ‘The Tools’ by Phil Stutz and Barry Michels
What is the purpose of the tools ...,
Describe the first step of the re...,
True or false in the reversal of ...
20
cards
Insights from ‘Coming Alive’ by Barry Michels and Phil Stutz
What is part x in coming alive,
True or false part x can be perma...,
Fill in the blank part x s goal i...
17
cards
Insights from ‘Meditations’ by Marcus Aurelius
Who was marcus aurelius,
What is the meaning of praemedita...,
Fill in the blank marcus aurelius...
16
cards
Insights from ‘The Daily Stoic’ by Ryan Holiday
What is the one thing we can cont...,
True or false according to stoici...,
List three actions we can take wh...
12
cards
Insights from ‘10-Minute Toughness’ by Jason Selk
What is the purpose of the 15 sec...,
Fill in the blank the 15 second c...,
True or false according to jason ...
15
cards
Insights from ‘The Alter Ego Effect’ by Todd Herman
According to todd herman what are...,
What is an alter ego according to...,
True or false adopting an alter e...
16
cards
Insights from ‘10% Happier’ by Dan Harris
What effect does meditation have ...,
True or false meditation can help...,
According to dan harris what ment...
16
cards
Insights from ‘The Happiness Advantage’ by Shawn Achor
What impact does happiness have o...,
True or false happiness contribut...,
Which chemicals are released in t...
19
cards
Insights from ‘Choose Yourself!’ by James Altucher
What concept does james altucher ...,
True or false according to altuch...,
Why does altucher recommend using...
15
cards
Insights from ‘Drive’ by Daniel Pink
What is the best way to motivate ...,
True or false cash bonuses are ef...,
Fill in the blank external reward...
20
cards
Summary of Switch by Chip Heath and Dan Heath
What metaphor is used to describe...,
True or false making a rational a...,
Fill in the blank to motivate cha...
14
cards
Insights from ‘Rethinking Positive Thinking’ by Gabriele Oettingen
What was found to happen when col...,
True or false positive fantasies ...,
How can positive fantasies be ben...
18
cards
Insights from ‘The 5 Elements of Effective Thinking’ by Edward Burger & Michael Starbird
Who are considered extraordinary ...,
What is the purpose of using the ...,
Fill in the blank to learn any su...
16
cards
Insights from ‘The Creative Act’ by Rick Rubin
What is the main benefit of worki...,
What metaphor does rick rubin use...,
Fill in the blank jerome robbins ...
17
cards
Insights from ‘The First 20 Hours’ by Josh Kaufman
What is the frustration barrier i...,
True or false to learn a new skil...,
What technique does kaufman recom...
15
cards
Insights from ‘Make It Stick’ by Peter Brown, Henry Roediger & Mark McDaniel
According to make it stick why is...,
True or false the more you repeat...,
Fill in the blank the effort to r...
16
cards
Insights from ‘Unlimited Memory’ by Kevin Horsley
What is the key to creating a pow...,
True or false kevin horsley initi...,
Which two primary methods do inte...
13
cards
Insights from ‘Limitless’ by Jim Kwik
What are the three main factors l...,
True or false believing you canno...,
What is the purpose of the 4 3 2 ...
15
cards
Insights from ‘A Mind for Numbers’ by Barbara Oakley
What is a recommended technique f...,
Fill in the blank the ______ mode...,
True or false focusing intensely ...
23
cards
Summary of ‘The Art of Learning’ by Josh Waitzkin
What is the first universal learn...,
According to josh waitzkin how di...,
True or false josh waitzkin belie...
14
cards
Insights from ‘Ultralearning’ by Scott Young
What is the core definition of ul...,
What should you create at the beg...,
True or false spending time on ir...
15
cards
Insights from ‘Peak’ by Anders Ericsson & Robert Pool
What is the gold standard method ...,
Fill in the blank to improve perf...,
True or false deliberate practice...
19
cards
Summary of Mastery by George Leonard
What is mastery according to geor...,
True or false mastery involves qu...,
Describe the plateau in the path ...
22
cards
Insights from ‘The 4-Hour Chef’ by Tim Ferriss
What is the key premise of tim fe...,
Fill in the blank deconstruction ...,
According to ferriss what is the ...
18
cards
Insights from ‘How to Fail at Almost Everything and Still Win Big’ by Scott Adams
What is the primary goal of busin...,
Fill in the blank business writin...,
True or false the sentence the ba...
16
cards
Insights from ‘The First Rule of Mastery’ by Michael Gervais
What does fopo stand for,
True or false fopo can make it di...,
Fill in the blank you will become...
20
cards
Insights from ‘The Charisma Myth’ by Olivia Fox Cabane
What three elements are essential...,
True or false charisma is a natur...,
Who is mentioned as an example of...
16
cards
Insights from ‘How to Talk to Anyone’ by Leil Lowndes
What acronym does leil lowndes su...,
What does a we or us comment help...,
True or false using the term we w...
15
cards
Insights from ‘Think Faster, Talk Smarter’ by Matt Abrahams
What is the first step in the 3s ...,
How does slowing down your exhale...,
True or false using filler words ...
20
cards
Insights from ‘Made to Stick’ by Chip Heath and Dan Heath
What is the curse of knowledge ac...,
Fill in the blank to make an idea...,
True or false delivering fewer id...
16
cards
Insights from ‘On Writing Well’ by William Zinsser
What is the main goal of effectiv...,
Fill in the blank the secret to w...,
True or false it s okay to includ...
20
cards
Insights from ‘Presence’ by Amy Cuddy
How does confident and open body ...,
Fill in the blank your body posit...,
True or false closed and slouched...
13
cards
Insights from ‘The 5 Second Rule’ by Mel Robbins
What is the core purpose of count...,
True or false counting down from ...,
Who introduced the concept of loc...
13
cards
Insights from ‘The Power of One More’ by Ed Mylett
What mindset does ed mylett encou...,
True or false mylett suggests tha...,
Fill in the blank according to my...
16
cards
Insights from ‘Hooked’ by Nir Eyal
How many times does the average s...,
True or false 79 of smartphone us...,
Fill in the blank smartphone apps...
15
cards
Insights from ‘Digital Minimalism’ by Cal Newport
What is digital minimalism,
Digital minimalism compares a goo...,
True or false digital minimalism ...
18
cards
Insights from ‘The Power of Habit’ by Charles Duhigg
What is the golden rule of habit ...,
True or false willpower alone is ...,
What are the three steps in the g...
21
cards
Insights from ‘Your Brain at Work’ by David Rock
According to david rock what part...,
What acronym helps remember the f...,
True or false your mental stage c...
19
cards
More about
Productivity Game - High Performance Habits
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study William Reese's Productivity Game - High Performance Habits flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
