Insights from ‘The Miracle Morning’ by Hal Elrod Flashcards
Who said, ‘Our levels of success will rarely exceed our level of personal development, because success is something we attract by who we become’?
Jim Rohn
According to ‘The Miracle Morning,’ what is the purpose of starting the morning with Silence?
To immediately reduce stress and start the day with calm, clarity, and peace of mind.
Fill in the blank: Instead of checking your phone, start the day with a period of _____
mindfulness
True or False: Starting the day with meditation can serve as a peaceful reference point for the rest of the day.
True
Complete the affirmation phrase from the book: ‘I [your name] will be _____.’
[desired transformation, e.g., ‘confident and capable’]
What effect does repeating affirmations have, according to Muhammad Ali?
It leads to belief, which then becomes a conviction that drives actions and results.
What mental technique does ‘The Miracle Morning’ suggest using to prepare for the day?
Visualization
How does visualization help in achieving tasks?
It strengthens neural circuits involved in the task, making it easier to execute later.
Fill in the blank: ‘A dose of exercise is like taking a bit of _____,’ according to John Ratey.
Ritalin
According to ‘The Miracle Morning,’ why is exercise important in the morning routine?
It triggers neurochemical releases that improve focus and energy for the day.
What is recommended to read after morning silence, affirmations, and exercise?
A personal improvement book
True or False: Reading personal development books daily can help advance specific life areas such as health, relationships, or finances.
True
What is the term for writing down ideas and brainstorming their use in your life?
Scribing
Why is ‘scribing’ or writing down ideas an essential part of the morning routine?
It increases the likelihood of retaining and acting on valuable ideas.
True or False: Focused and productive mornings can lead to a focused, productive, and successful life.
True
