Insights from ‘Digital Minimalism’ by Cal Newport Flashcards
What is digital minimalism?
A philosophy for technology use rooted in deep personal values, focusing on using technology that enhances those values.
Digital minimalism compares a good digital diet to what food choice?
Eating only nutrient-rich whole foods and avoiding junk food.
True or False: Digital minimalism encourages the use of technology that distracts from values.
False
Why is the ability to concentrate described as a ‘superpower’?
Because, without concentration, one can’t perform at their best or produce impactful work.
Name one potential consequence of not filtering technology use through values.
Cluttering life with distractions, which destroys the ability to concentrate.
What is the first week’s challenge in the device detachment plan?
Spend one hour a day alone without any devices.
Fill in the blank: ‘All of humanity’s problems stem from man’s inability to sit _____ in a room alone.’
quietly
What is the purpose of spending an hour alone each day in the first week of device detachment?
To build productive power and strengthen concentration by reducing social input.
In week two, what question should you ask yourself about using devices during downtime?
Is spending time on my devices the best way to enjoy my downtime?
List one of Cal Newport’s three ‘leisure lessons’ for using downtime effectively.
Demanding activity is more restorative than passive consumption.
Which is more rejuvenating: using skills to produce in the physical world or spending time in the digital world?
Using skills to produce in the physical world.
True or False: Real-world social interactions are less enjoyable than digital ones.
False
What activities should be included in week two of the device detachment plan?
Two demanding activities, two skill-based activities producing in the physical world, and two structured social activities.
What is the focus of the ‘anti-texting’ challenge in week three?
To stop being on-call for texts and respond only at designated times.
Fill in the blank: In the anti-texting challenge, turn off all _____ notifications.
text
