Insights from ‘The 5 AM Club’ by Robin Sharma

Question 1

What time is referred to as the ‘Victory Hour’ by Robin Sharma?

Answer 1

5:00 AM to 6:00 AM

Question 2

Fill in the blank: The 20/20/20 formula includes 20 minutes of _____, 20 minutes of reflection, and 20 minutes of growth.

Answer 2

sweating

Question 3

True or False: Sweating for 20 minutes in the morning releases neurotransmitters that help focus and resist distraction.

Answer 3

True

Question 4

How does Robin Sharma suggest ensuring you begin your workout immediately at 5:00 AM?

Answer 4

Go to sleep in workout clothes, have a playlist ready, and exercise as soon as you wake up.

Question 5

Name one benefit of sweating for 20 minutes in the morning according to The 5 AM Club.

Answer 5

It releases brain-derived neurotrophic factor (BDNF) which helps build new brain cells and strengthens connections.

Question 6

List the questions to reflect on during the 5:20 AM to 5:40 AM reflection period.

Answer 6

1. What is great in my life? 2. What am I great at? 3. What do I want to be great at? 4. What would make today great?

Question 7

What is the purpose of the ‘reflection’ period in the 20/20/20 formula?

Answer 7

To gain clarity and control over one’s day, setting a clear direction and mindset.

Question 8

Fill in the blank: ‘Sweating makes you _____,’ according to Robin Sharma.

Answer 8

smarter

Question 9

Who are some suggested mentors for the ‘Grow’ phase if you want to become a successful investor?

Answer 9

Chamath Palihapitiya, Cathie Wood, and Ray Dalio

Question 10

Describe one tip for preparing for the 5:00 AM start time recommended by Robin Sharma.

Answer 10

Turn off devices and screens by 8:00 PM and engage in a calming activity like reading or meditating.

Question 11

How many sleep cycles are recommended each night to wake up refreshed at 5:00 AM?

Answer 11

Five sleep cycles, totaling 7.5 hours.

Question 12

Explain the ‘9:30 PM Plan’ as described in The 5 AM Club.

Answer 12

Go to bed at 9:30 PM to ensure five 90-minute sleep cycles, making it easier to wake up at 5:00 AM refreshed.

Question 13

According to Robin Sharma, why is it crucial to sweat, reflect, and grow during Victory Hour?

Answer 13

It helps build mental clarity, emotional resilience, and personal growth to start the day with energy and focus.

Question 14

Complete the quote: ‘To have the results The Top 5% of producers have, you must start doing what _____.’

Answer 14

95% of people are unwilling to do.

Question 15

Application: If you struggle to sleep at 9:30 PM, what is one suggestion from The 5 AM Club?

Answer 15

Force yourself to get up at 5:00 AM, so you’ll naturally feel tired by 9:30 PM.