Insights from ‘The Alter Ego Effect’ by Todd Herman Flashcards
According to Todd Herman, what are we judged by in life?
We are judged by what we do, not by what we think or intend to do.
What is an Alter Ego according to Todd Herman’s coaching insights?
An Alter Ego is a persona that someone adopts to achieve optimal performance by acting and feeling as the Alter Ego would, which helps suspend self-doubt.
True or False: Adopting an Alter Ego can help overcome self-doubt in high-stakes situations.
True
Fill in the blank: The best Alter Ego is the one with the deepest ______ connection.
emotional
What should you consider when selecting qualities for your Alter Ego?
Consider qualities that would help you overcome your current struggles, such as calmness, focus, or creativity.
Who can you base your Alter Ego on?
You can base it on real or fictional people, characters, or animals who embody qualities you want to emulate.
Fill in the blank: Kobe Bryant’s Alter Ego was called ______, representing qualities like speed, smoothness, and terror.
the Black Mamba
What process does Herman recommend to test your Alter Ego?
He suggests using the Alter Ego in a casual situation first, then testing it in more critical settings to see the difference.
What is a trigger, and how does it relate to the Alter Ego Effect?
A trigger is an object or action, like putting on glasses or headphones, that helps activate the Alter Ego, allowing the person to switch into the desired persona.
Give an example of a personal item used as a trigger by Dr. Martin Luther King Jr. to activate his Alter Ego.
He used non-prescription glasses to activate his ‘distinguished intellectual’ Alter Ego.
What should you do to re-engage your Alter Ego if you lose focus?
You can re-engage by repeating the trigger action, like taking off and putting back on the item that activates the Alter Ego.
Fill in the blank: The Alter Ego helps you define how you want to ______.
show up
Why might clients feel that their Alter Ego is their ‘truest self’?
Because the Alter Ego often aligns with qualities they deeply value and feel empowered by, enhancing their sense of authenticity.
What question can help you identify where you need an Alter Ego?
Are you struggling to transfer skills from practice to performance, complete projects, or reach a new milestone?
What is the purpose of creating a story around your Alter Ego?
The story provides a compelling narrative that reinforces the Alter Ego’s confidence, helping to prevent self-doubt from creeping in.
