Insights from ‘The Champion’s Mind’ by Jim Afremow Flashcards
What begins and ends the difference between a pedestrian and a peak performance?
Your state of mind.
True or False: According to Jim Afremow, a winning mindset can be cultivated by anyone, not just Olympians.
True
How does thinking like a champion benefit you in competitive environments?
It allows you to step up and stand out, enhancing your performance in work or sports.
What phrase did sprinter Maurice Greene use to describe his approach to training and competition?
‘Train like you are No. 2, but compete like you are No. 1.’
Fill in the blank: Champions believe that success is _______, making it seem like destiny.
inevitable
How can champions develop unshakeable self-belief before a competition?
By reflecting on the strengths they’ve honed during training, making success feel inevitable.
Why is enjoyment important for champions?
Enjoyment combats fear and tension, helping champions perform their best.
What mental attitude do champions often adopt to reduce fear?
An attitude of gratitude.
Who said, ‘Find the good. It’s all around you,’ and what was his significance?
Jesse Owens, a track and field star who won four gold medals in the 1936 Berlin Olympics.
What are Automatic Negative Thoughts (ANTs) and how do they impact performance?
ANTs are negative thoughts that increase the likelihood of failure by creating tension and focusing on potential mistakes.
Which phrase did Shawn Green use to stay present and perform well in a game?
‘Chop wood, carry water.’
Fill in the blank: Champions use ______ self-talk that is simple, positive, and focused on the present.
positive
What does mental toughness truly mean according to Jim Afremow?
Remaining positive and proactive in the most adverse circumstances.
True or False: Mental toughness is about clenching your teeth and trying harder.
False
What symbolic gestures can help clear a mistake from memory during a performance?
Tossing grass, clearing the throat, or throwing crumpled paper into the trash.
