Insights from ‘The Willpower Instinct’ by Kelly McGonigal Flashcards
What area of the brain is responsible for self-control?
The pre-frontal cortex.
True or False: Using willpower does not deplete one’s self-control reserves.
False
Each act of willpower draws from a single source of strength, leaving people ____ with each act.
weaker
What happens when a person continually uses self-control to resist temptation?
They deplete their willpower reserves, making them more susceptible to procrastination and indulgence in other temptations.
How does resisting tempting sweets affect people beyond craving chocolate?
It can also prompt procrastination.
What effect does controlling emotions have on spending behavior?
It can make people more likely to spend money on unnecessary items.
What modern challenge depletes willpower faster?
The constant onslaught of self-control challenges in daily life.
Name one daily habit that can help strengthen willpower according to the text.
Slowing breathing to five breaths per minute.
Why is a large willpower reserve important for productivity?
It helps avoid succumbing to temptation and distraction later in the day.
True or False: Forgiving oneself for past willpower failures can help strengthen future willpower.
True
