Insights from ‘The Power of One More’ by Ed Mylett Flashcards
What mindset does Ed Mylett encourage to make life changes?
Ed Mylett encourages adopting a ‘one more’ mindset, suggesting you’re one more meeting, relationship, decision, action, or thought away from leading the life you desire.
True or False: Mylett suggests that maintaining the same standards will lead to life changes.
False
Fill in the blank: According to Mylett, your life is governed by your _____.
standards
What does the term ‘identity thermostat’ refer to in Mylett’s philosophy?
The identity thermostat is a mental setpoint where you maintain your standards, similar to how a thermostat maintains temperature.
How does Mylett suggest you raise your standards?
Raise your identity setpoint one degree each day and no longer tolerate mediocrity in all areas of life.
Fill in the blank: Mylett emphasizes the ‘trilogy of identity change,’ which includes faith, intention, and _____.
association
According to Mylett, what is the relationship between self-confidence and keeping promises to oneself?
Self-confidence builds from the habit of keeping promises to oneself, and Mylett suggests doing ‘one more’ than promised.
True or False: Doing one more than promised can significantly build self-confidence over time.
True
What is the concept behind Mylett’s ‘one more day’ approach?
Mylett divides his day into three 6-hour blocks, effectively living 1,000 days in the same timeframe as others who see a year as 365 days.
What advantage does Mylett claim from living in compressed, 6-hour days?
By compressing his days, Mylett creates urgency, eliminates procrastination, and focuses intensely on what matters most.
How can splitting a day into three 6-hour blocks improve productivity?
It reduces wasted time, enhances focus, and brings more intensity to both work and personal activities, allowing more to be achieved daily.
Fill in the blank: Mylett believes that committing to _____ can lead to greater passion and focus.
6-hour days
How does the ‘one more’ mindset apply to physical fitness according to Mylett?
When you complete a planned workout, do one more set or one more minute to push past your initial goal.
True or False: Mylett suggests raising standards only in professional areas, not personal.
False
Comparison: How is the identity thermostat concept applied differently in fitness versus professional settings?
In fitness, low standards mean waiting until noticeable physical signs before taking action, whereas in professional settings, high standards mean proactive steps like triple-checking work.
