Insights from ‘The Happiness Advantage’ by Shawn Achor

Question 1

What impact does happiness have on doctors’ diagnostic performance?

Answer 1

Doctors primed with positive emotions perform an accurate diagnosis 19% faster.

Question 2

True or False: Happiness contributes to success in areas such as work, health, and creativity.

Answer 2

True

Question 3

Which chemicals are released in the brain due to positive emotions that enhance learning and problem-solving?

Answer 3

Dopamine and serotonin

Question 4

Fill in the blank: Optimistic salespeople outperform their counterparts by ____%.

Answer 4

0.56

Question 5

Name one way happiness boosts performance in complex tasks.

Answer 5

Positive emotions improve complex analysis, creativity, and problem-solving by enabling more neural connections.

Question 6

What are two actions suggested by Achor to build a ‘Happiness Advantage’ this week?

Answer 6

Using a signature strength and arranging something to look forward to.

Question 7

True or False: Anticipating an enjoyable activity has no measurable effect on happiness.

Answer 7

False

Question 8

Explain how practicing gratitude can impact well-being.

Answer 8

Gratitude can increase happiness, improve sleep quality, enhance social connections, and reduce symptoms of depression and anxiety.

Question 9

What is one specific method to practice gratitude daily?

Answer 9

Write down three things you’re grateful for each night or morning.

Question 10

What activity is suggested to enhance happiness through social support?

Answer 10

Plan regular social activities, like coffee dates or game nights, to keep your social support network active.

Question 11

Scenario: You want to increase happiness today by helping others. What are some examples?

Answer 11

Buy someone a coffee, listen to someone’s struggles, or send a supportive message.

Question 12

According to Achor, what benefit comes from using your signature strength to help others?

Answer 12

It provides a burst of positivity and lasting happiness throughout the day.

Question 13

Fill in the blank: People who think about watching their favorite movie experience a ____% increase in endorphins.

Answer 13

0.27

Question 14

Why is it important to perform acts of kindness according to research?

Answer 14

Acts of kindness increase happiness that can last for many days.

Question 15

What is the relationship between happiness and success as suggested by Achor?

Answer 15

We become more successful when we are happier and more positive.

Question 16

How can introverts ensure they maintain a positive social support network?

Answer 16

By scheduling regular interactions, such as dinners or coffee dates, each week.

Question 17

Comparison: How does happiness impact problem-solving versus simple tasks?

Answer 17

Happiness boosts complex problem-solving skills, like creativity and analysis, more than simple tasks.

Question 18

True or False: Happiness only impacts personal life and not professional success.

Answer 18

False

Question 19

List three types of social support activities Achor recommends for boosting happiness.

Answer 19

Coffee dates, dinners, and game nights.