Sleep and hypnotics Flashcards
What is sleep?
A readily reversible state of reduced responsiveness to, and interaction with, the environment
What is obtundation?
a state of consciousness from which only painful stimuli will return the patient to full consciousness
Functions of sleep?
Restorative, protective adaptation, metabolism/weight homeostasis, memory consolidation and integration
What is restored during sleep?
cortical recovery and tissue repair
Why is sleep a protective adaptaiton?
protection from nocturnal predators
What does an electroencephalogram (EEG) record?
The activity of populations of neurons in the brain
What does the frequency of an EEG show?
How fast the neurons are firing
What does the amplitude of an EEG show?
The amount of neurons firing in synchrony
What does an EEG sum show?
The summed activity from multiple electrodes
What does it mean for nerve cells to be synchronised?
They are all firing together
What are the amplitude and frequency characteristics of desynchronised neurons?
Fast wavelength, low amplitude
What are the amplitude and frequency characteristics of synchronised neurons?
Slow wavelength, large amplitude
Delta rhythms?
Slow (4Hz) and large amplitude, deep sleep
Theta rhythms?
SLow (4-7Hz), light sleep
Alpha rhythms?
Fast ish (8-13Hz), conscious relaxation
Beta rhythms?
fastest (>14Hz), awake and alert
Gamma oscillations?
Memory encoding, recall and attention
Two categories of sleep?
Rapid eye movement (REM) and non-rapid eye movement (NREM)
REM characteristics?
~20 mins, dreaming
NREM length
60-90 mins
What happens to the length of NREM stages as you progress through the night
gets shorter
What happens to the length of REM stages as you progress through the night
gets longer
Awake rhythms?
alpha and beta
How long does stage one NREM sleep last?
5 min
Type of rhythms in REM sleep?
beta
Stage 1 NREM characteristics?
5 mins, theta rhythms, starting to fall asleep, nerves begin to become synchronized
Stage 2 NREM characteristics?
1-15 mins, spindle and k complex rhythms
Stage 3 NREM characteristics?
5-25 mins, no eye/body movements, delta rhythms, restorative sleep
Stage 4 NREM characteristics?
Deep sleep, 20-40 mins, delta rhythms
What is the EEG of REM sleep similar to?
an active, waking brain
When does dreaming occur?
REM sleep
What is REM sleep referred to as?
An active, hallucinating brain in a paralysed body
What kind of nerve activity predominates in REM sleep?
sympathetic
What is increased in REM sleep as a result of sympathetic activity?
Heart rate, respiration rate and blood flow to the penis
Changes in NREM sleep?
muscle tension reduced, temp lowered, energy consumption lowered, more parasympathetic activity
What area of the brain is important for control of sleep?
Reticular activating system
What are thalamo-cortical inputs used for?
controlling sleep
What happens if you stimulate the reticular activating system in the brainstem?
wake up an animal
Which brain areas make up the reticular activating system?
Locus coeruleus, raphe nuclei, brainstem/forebrain, midbrain
What are all the areas that are part of the RAS involved in?
Amine NT secretion
Increased firing of the RAS neurons is associated with?
waking up
Decreased firing of the RAS neurons is associated with?
falling asleep
Amine NT associated with locus coeruleus?
noradrenaline
Amine NT associated with raphe nuclei?
serotonin
Amine NT associated with brianstem/forebrain?
ACh
Amine NT associated with midbrain?
histamine
What is the activity of the RAS regulated by?
Hypothalamus
Which neuropeptide is expressed in the hypothalamus that helps regulate the RAS?
orexin
What does orexin do?
Stimulates RAS activity
What causes decreased firing of RAS neurons
GABA
What are “REM on” neurons?
cholinergic neurons in the brainstem
What are “REM off” neurons?
Serotonergic and noradrenergic neurons in the brainstem
RAS thalamus cortical interactions of an awake brain?
Awake–> RAS activates thalamus–> thalamus generates non-rhythmic activity–> cortex entrained into fast waking activity
RAS thalamus cortical interactions of an asleep brain?
Asleep–> RAS activity switched off–> thalamus generates rhythmic activity–> coretex entrained into slow sleep rhythms
Possible effects of insomnia?
Difficulty getting to sleep, difficulty staying asleep or feeling sleepy when having had sleep
What do drugs that can help you sleep target?
GABA
Why is GABA targeted by sleepy drugs?
GABA can inhibit the RAS,
What is decreased activity of RAS associated with?
Falling asleep
What kind of modulators of GABAa are benzodiazepines?
allosteric
Nitrazepam and flurazepam are?
Long acting benzodiazepines
Loprazelam and temazepam are?
Short acting benzodiazepines
What differentiates the acting time of benzodiazepines used to treat sleep issues?
The metabolism time of them (short acting are metabolized quickly)
What are the Z drugs?
Zolpidem, zolpiclone, zalpeon
Action of z drugs?
bind at GABA and enhance endogenous activity of GABA
What are orexin antagonists used for?
hypnotics
Where is melatonin secreted from?
pineal gland
What does melatonin regulate?
circadian rhythms
Rising melatonin levels means?
Need to go to sleep
Narcolepsy?
Pathological increase in sleep, sudden onset of sleep and sudden loss of motor control
What may cause narcolepsy?
Reduced numbers of orexin neurons, loss of RAS activation